“Those of you who know me well, know my story. I was large, I ate junk, and I hated each morning I woke up feeling like crap. So 4 years ago I decided to take control. I have reached many of my goals on my own, but I still am a work in progress. November 2011 I walked in and started working out with Bob. I also do yoga on a daily basis and take classes when the time allows. This combination has taken me to a level I never imagined. They help me remind myself of my focus. I do love working out and I do love feeling sooooo much better each day.
I have to say that without my trainer, Bob, I know I would not have reached this fitness level. I tell him all the time how magical I think he is. I don’t know if he fully understands how grateful I am to workout with him. He has to deal with my wimpy days, my whiney days, my craziness, and my emotional highs and lows. He always has a positive attitude and keeps me wanting more. That is not an easy job and I will forever be thankful for having met him. So I hope for those of you who struggle and want change, that I inspire you to just do it, one day at a time.”
“Don’t be fooled by Bob’s boyish good looks and dazzling smile – he is evil and I mean that in the best way possible! He is extremely knowledgeable in and enthusiastic about all levels of fitness & nutrition. Bob will encourage and challenge you mentally, emotionally, and physically with each individualized session.
If you’re serious about getting into the best shape of your life, inside and out, and actually want to enjoy (and look forward to) the pain and suffering of reaching those goals, (you’ll be hooked from the first session) then Bob is your man.”
“Bob helps me strive to be as physically fit as I can be. He supports me when I am working towards my goals whether it be weight loss or training goals when I am working towards a specific race for swimming and running.
He also has given me opportunities to train with others in small groups which helps with motivation and has helped me work with the athletes that I coach, always being positive and motivating!”
“I really enjoy working with Bob personally and with my middle school dance team. He is committed to training and pushing his clients. He focuses in on strengths and weakness of the individual or group and models his workout to meet those needs.
Bob is a personable, energetic training machine! My team enjoys working with Bob, but they also enjoy seeing him leave after they have struggled through a good work out with him as their leader!”
“I walked into age 30 at the heaviest I’ve ever been, and with the help of Bob Kaczmarczyk – I will now leave age 30 the healthiest and skinniest I’ve been in over 12 years.
With over 100lbs of weight lost, 8 pants sizes down, 2 shirt sizes down, 5 neck sizes down, and even skinnier feet – I am not done yet, but I now have the best years of my life ahead.”
“I feel so fortunate to have met Bob. I was in a car accident and having terrible back issues. I was under the care of a pain management specialist and still not getting much relief. I decided to start training with Bob to build my core strength. I can’t believe how much better I am feeling. I used to have consistent back pain and now I only have a bad day here and there and no longer use pain medication on a regular basis.
I started because of my back issues but I continue training because I am amazed at how far I have come and how much my body has changed. I didn’t go into this to lose weight or get a toned body. I just wanted to feel better. The bonus is… I have lost weight…lost inches and I really enjoy getting these weekly workouts in. I love that Bob is always there for you, listens to your concerns and always has great motivating suggestions. He always has a great variety of workouts and his quick wit will keep you on your toes.”
“Working with Bob has been the healthiest choice I have made in a long time. Overweight, out of shape, bad back, and poor eating habits caused a steady decline in my health. Since I’ve started, the change is dramatic. Bob created my personal workouts keeping in mind my limitations. He is supportive, motivating, energetic, and he genuinely cares for his clients and their success.
Instead of the dread that comes along with some exercise programs I look forward to my time with Bob. What I’ve gained by coming to him is strength, endurance, pride, friends, hope, happiness, energy, so on, and so on… What I’ve lost is 35lbs, blood pressure, and cholesterol by 40 points. My health is now a priority for me. I cannot find words to express all the gratitude I feel, so all I can say is thank you!”
Stuart & Nancy
“As much as we tease Bob about how hard he makes us work, he does it all with a smile, good humor, and an eye for our good health and well-being. We feel stronger and better than ever thanks to Bob!”
“I am a high school dancer and had back issues. Bob corrected them by strengthening my back so I can dance for hours with no pain. I could not have gone on to be the state champion without him.”
“I have trained with Bob for a few years. He pushes me to be the best I can be. He is always challenging me. I especially enjoy boxing with him as it requires strength and endurance. Thanks Bob for making it fun to work out!”
“Bob’s training is excellent, fun and results driven. Since I’ve started I’ve lost 12 pounds & 6% of body fat. I really can’t say enough positive things about Bob.”
“My track/cross country coach had asked me to go to a ‘buddy workout session’ with her trainer one day. I had never been to a trainer before so I was kind of nervous. The first day I trained with Bob, I thought it was easy, although I soon realized that easy was no longer the word to describe the workouts.
As the workouts progressed, they got more and more challenging. Bob also asked me, when we started having more sessions, if I had any specific goals or areas I wanted to get stronger in. I told him that I wanted to work on my endurance for running and my jumping ability and speed for basketball. As my cross country season came to an end, I started feeling a lot less tired during my meets and practices. During my basketball season, I was more conditioned and I could jump a lot higher to get rebounds.
However, it was this track season that I noticed the biggest change. My past two seasons for track, I came into the season adding time to all of my events. I am now improving my times more and more every day. Training with Bob has helped me even beyond my expectations. Having accomplished the goals I had set, I can now work hard to accomplishing new goals. Bob isn’t only my trainer; he is a new friend I am glad to have.”
“I am a 52 year old female client of Bob Kaczmarczyk. I was having some serious health issues when I knew I needed to do something drastic. I am very glad I made the change.
I would like to state that I have a very serious trainer who also cares about his clients. Bob has gone above and beyond what I feel he really needed to as my personal trainer. He also takes everything very seriously about his client’s health. He always wants to make sure that you are doing what you need to do even when you are not training. He always wants to know how his clients are doing and make sure they are eating and training properly. I feel he really cares about people and makes your time exercising enjoyable. He always makes sure you are doing all exercises properly and makes sure he corrects you right away if you are not.
He knows I had trouble with my blood pressure and always makes time to make sure that my blood pressure is heading in the right direction. I also feel Bob is always watching his clients to make sure we are not overdoing anything. All in all I honestly feel Bob is a great personal trainer! I feel with Bob’s help I am turning my life around and becoming very healthy. In fact I have had several doctors tell me I am healthy now. I just want to say Thanks to Bob for making my life a healthier one.”
“My son Alex, an active, multi-sport athlete, began training with Bob several years ago to help his body transition from a kids to a young mans. We wanted to reduce the risk of injury, build strength and overall good health. Bob works Alex hard and challenges him physically. Alex described his workouts with Bob as ‘awesome and intense’.
The results speak to the high level of success Alex has achieved with Bob….Alex is strong, fast and fit. He plays multiple high school sports and travel baseball. Beyond the exercise, Bob is a role model to Alex. They bond over their mutual enjoyment of movies, video games and paintballing. The investment and commitment we made with Bob is one the best decisions we made for Alex.”
“My name is Amanda and I am a student athlete. I train to benefit my skills in the sport that I love, volleyball. Before I started training with Bob, I was training with another trainer. I loved the trainer and it was hard for me to leave. My sister trained with Bob and absolutely loved him.
When I started training with Bob, he asked me what I wanted to improve on and I told him my vertical. However, as I proceeded into his program, I started noticing benefits in other aspects of how I played. I am not lying when I say that Bob is the best trainer that I have ever had. The training sessions were super beneficial and helped me improve my game.
If you’re willing to improve in sports and/or lose weight than Bob is your trainer. On top of improving my game, Bob and I met on a social level and that helped the workouts go smoothly. Working out with Bob has improved my skills and I also made a good friend.”
“I went to a personal trainer to improve my bone density. The Dr. wanted me to go on medication for osteopenia but I didn’t want to do that. So I started lifting weights. In the past whenever I tried to lift weights on my own I would hurt myself. I thought I’d try a personal trainer.
Bob is my savior. I have been able to stay off medication and my bone density has remained stable. Bob knows just how much to push me for the best results without injury. This past summer I broke my ankle while hiking and he was still able to work around that injury and continue with my workouts. Bob always varies the workout and finds a way to make working out fun.”
“I really enjoy working with Bob because he motivates me and make me stronger. Bob always makes things fun even when working out. He also helped me fix my hip problem. Bob is an amazing personal trainer!”
“I have been training with Bob for about a year. He pushes me and knows how to push me to my maximum effort. I have gotten stronger which has improved my tennis game. I look forward to every workout.”
“I’ve been training with Bob for just over a year. Before I started with him, I assumed a lot of typical ‘work outs’ wouldn’t suit me well because of previous injuries. I was a treadmill walking, elliptical running, machine using junkie… When I did go to the gym. With Bob’s help, he showed me correct form and I was able to do those work outs (and more..!!) that I didn’t think I could do. He truly knows how to mold a work out for each individual person and motivates us to live a healthier lifestyle. Thanks for everything, Bob!!!!”
“Bob has helped our grade school age group and high school senior swim club teams to become better and especially with our top age groupers, I have seen a BIG difference in the little things in the water like core strength, streamlines off walls, and kicking! Great addition to our coaching staff at MSC.”
“With Bob it’s more than just a workout. He explains exactly what each exercise is doing for my body and why I need it. His nutrition counseling makes me excited to find foods that are worthy without ever having to “diet”. For years I would intermittently workout and fad diet without any lasting results; Bob changed all of that for me. My body is stronger and healthier than it has ever been. Thank you, Bob!!”
“Attention all you seniors! ‘Training’ is not for just the youngsters out there. I started training with Bob nearly 5 years ago because I wanted to gain more upper body strength, keep good balance and keep my blood pressure and cholesterol readings at a place where I would not need any medications. My training with Bob has not only accomplished all these things, I have also lost nearly 25 pounds in the process. My blood pressure and cholesterol levels are that of a person in their 20’s (without medication)! I am 65 years old and counting! I will continue to train with Bob — he knows my ‘strengths’ and continues to challenge me — I don’t know where he thinks up some of these circuits! Feeling and looking better all the time — how could that not be worth it?”
“My daughter Megan has been with Bob for 3 years. She went from a scrawny long-limbed runner to a strong healthy athlete. Megan began working with Bob during cross country season the summer before eight grade. Megan had begun the dreaded middle school growth spurt and had loose joints, poor eating habits and her timing was all off in all her sports. Bob continues to give Megan the motivation, knowledge and friendship to help her work to her goals. The strides Megan has made in the last few years are a result of hard work and education she has received from Bob. We have seen the difference in her eating habits and the drive and focus she has set for herself in her workouts. We have complete faith that Bob will continue to help Megan to achieve whatever goals she sets for herself.”
“At age 55, I was having difficulty just getting out of my car and would use the door to pull myself up to get out. I knew I had to do something. I never thought I would have a personal trainer. But then I met Bob. I thought I would last 6 months. Bob’s style of training was perfect for me; he is very professional and challenges you, but makes his sessions so fun, even through the pain, that I have been training for 4 years. I have trained through back pain, plantar fasciitis, and neck pain. He knows the musculoskeletal system and tailors the workout to fix those issues but not exacerbate the pain. After 4 years of training with Bob, I have lost 15 pounds and feel better than I’ve felt in the last 20 years. My goals of losing weight and being able to move without pain have been met, but I will continue to train because I want to stay healthy.”