“Our Illinois Fire 14U Softball team had the pleasure of working with Bob throughout the winter. Right from the start, we could tell that this was going to be a productive experience for our girls. We knew Bob was very knowledgeable about physical fitness, but it is his passion for this stuff that really sets his programs apart from others. Our girls have benefited from these short, few months of working with Bob. Despite their sore muscles, they are better athletes now than they were a few months ago. They are smarter about their bodies and what they are eating. I knew we were on the right track when after the first session, one of my girls (who participated in conditioning programs with us for the last 2 years) – asked if we could come back to Heavy Metal Fitness next year….Thanks Bob and HMF! Looking forward to the next time!”