SMALL GROUP FITNESS

Personal Training for Groups of 2-4

STABILITY
STRENGTH
POWER
ENDURANCE
small group fitness training

Small Group Fitness Training

Personalized Workouts with your Friends

Heavy Metal Fitness offers small group workout sessions of 2-4 people. Working out with a small group of friends at HMF can be fun and supportive, but you still get the personalized attention of a trainer. Small group sessions are structured around your group’s health & fitness goals. Build strength, flexibility, joint stability, and endurance. Our certified personal trainers provide positive feedback, accountability, and motivation in a private environment. Workouts are challenging, but made to work at the group’s fitness level and safety concerns. A good workout is both exhausting and invigorating, but we strive to make each workout fun. Contact HMF for more information on small group training and how these sessions can be tailored to best fit your group’s needs! One-on-one personal fitness training is also available.

Groups of 2-4 People
30 & 55 Minute Sessions

We do not assign random groups of people together. Training with your friends or family (instead of strangers) ensures that everyone is comfortable with each other.

Small Group Training may be a good fit for you if you:

  • Don’t like to work out in front of a lot of people
  • Want your friends and family to help you stay accountable
  • Need guidance on proper form, technique, and program design
  • Would like a more cost-effective personal training option

PRIVATE

When you’re here, the studio space is YOURS. You are not sharing it with anyone else except your group. You don’t have to wait for equipment or listen to someone else’s music.

PERSONAL

A certified personal trainer will be with you during your entire session to guide you through custom workouts, correct form, and provide extra motivation and attention.

POSITIVE

We believe in positive strength and empowerment. Our goal is to lift you up – not tear you down with negativity or drill sergeant attitude. Life’s too short.

Karl S.

Simply awesome! Tracy and Bob are good down to earth people. At first wasn’t sure I’d like it but Tracy rocks training with wife and I, makes it fun – 10 stars!

Amber O.

“Bob is an excellent trainer that switches up workouts so you don’t get bored. He gives you advice about healthy eating. He has a positive attitude that is fun to be around. My entire family enjoys working out with him!”

Heather V.

“My husband and I feel great since going to Heavy Metal Fitness. Bob has been our trainer for six years. We have now participated in Bootcamp and Stretching in addition to our bi-weekly work outs. Bob and Tracy make an awesome team; they excel in all they do. Keep up the good work!”

Beth W.

“If you want a great work out and have fun at the same time Bob is the perfect trainer. He also is a great person to discuss diet and nutrition. He is very knowledgeable and genuinely cares. My friends and I do a group workout twice a week and even though he kicks our tushes we wouldn’t miss it for the world.”

“My daughter Megan has been with Bob for 3 years. She went from a scrawny long-limbed runner to a strong healthy athlete. Megan began working with Bob during cross country season the summer before eight grade. Megan had begun the dreaded middle school growth spurt and had loose joints, poor eating habits and her timing was all off in all her sports. Bob continues to give Megan the motivation, knowledge and friendship to help her work to her goals. The strides Megan has made in the last few years are a result of hard work and education she has received from Bob. We have seen the difference in her eating habits and the drive and focus she has set for herself in her workouts. We have complete faith that Bob will continue to help Megan to achieve whatever goals she sets for herself.”

Caitlin M.

“Love this place! My mom and I go once a week and I go to bootcamp twice a week. I am so much stronger now! Plus, Bob’s energetic, upbeat attitude will actually leave you smiling even after he makes you do mountain climbers!”

Jennifer S.

“No better mother/daughter bonding! Along with that comes proof that as we age we need more. Bob and Tracy are the best. Trust me, you will also find yourself saying “is this Bob approved.” Tell him Jennifer and Kristen sent you – invest in yourself no matter your level!”

Jelena G.

“Bob helps me strive to be as physically fit as I can be. He supports me when I am working towards my goals whether it be weight loss or training goals when I am working towards a specific race for swimming and running.
He also has given me opportunities to train with others in small groups which helps with motivation and has helped me work with the athletes that I coach, always being positive and motivating!”

Unleash Your Inner Rockstar