Behavior-Based Food Habits & Accountability
Using small, consistent actions, you can build the habits you need to look and feel better for life.
“I know what to do… but I have a hard time staying consistent.”
Sound familiar? You’ve probably tried multiple fad diets, endless cardio sessions, and 21-day quick-fix programs. And you’ve probably concluded that they simply don’t work in the long run. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. Nutrition Coaching can help you redefine your relationship with food and empower your food choices. Whether you need food accountability or a supplement to your fitness training, we can help you identify the simple tasks that lead to lasting behavior change.
What's the Best Diet?
With Nutrition Coaching, you’ll learn how to: lose or gain weight in a safe and effective manner, improve athletic performance through food, increase energy through dietary improvements, and create a healthy plan for shopping, cooking, and dining-out.
Nutrition Coaching is Here!
Stay accountable and consistent with personal help
I’m Trainer Tracy, a Precision Nutrition Certified Nutrition Coach, and I love to talk about food. I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way.
Contact HMF to get started! »
STUCK ON THE DIET ROLLER COASTER?
To get results, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to see progress. Consistent action, no matter how small, is key. I’ll help you achieve your goals without flipping your life upside down.
Get the support you need—every step of the way.
We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
Our science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and confidence.
One-on-one coaching done right.
No cookie-cutter, quick-fix programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally personal.
No rules. No restrictions. Just good habits for life.
Here’s what’s in the Nutrition Coaching Program:
30 Minute Coaching Call Twice a Month
Custom Calorie / Macro / Portion Guide
Access to Coaching Software & Mobile App
Optional Integration with MyFitnessPal & Fitbit
Daily App Check-ins & Personal Reminders
In-App Messaging & Feedback
Monthly Recipe Suggestions*
Your Choice of 4 7-Day RD-Created Meal Plans*
Exclusive Resources to help you implement your habits
Small yet powerful practices to improve everyday life
Easy-to-use online platform paired with personal service
Simple practices and daily accountability
Personal coaching and detailed progress checking
* You will receive either a monthly recipe collection or four 7-Day meal plans created by an RD, based on what you prefer and your goals. The first option is a monthly recipe collection that pairs with your recommended macro & calorie profile. The second option is a choice from over 75 7-Day meal plans created by a Registered Dietician. These programs are designed with specific health goals in mind, but are not to be considered medical treatment. Read more information on Recipe Collections & Meal Plans.