Helpful Articles About Fitness, Food & Health

stay strong and positive in 2020

Staying Strong in 2020

2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.

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reframe the mindset

Reframe the Mindset

Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?

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bodyweight exercises to add to run

Running as an Asthmatic

If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.

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trainers back at the studio

We’re Back…

Trainers Bob and Tracy wanted to thank you all for the support you have shown us and our business over the Covid-19 pandemic. YOU are the reason we are able to reopen.

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Lonely Studio

It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.

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Where The Hell???

HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.

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flexy friday

Flexy Friday

It’s Flexy Friday! Get stretchy with Trainer Tracy. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this!

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working from home seated desk

Working From Home

It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.

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personal trainer bob kaczmarczyk

Presenting My New Tattoo!

I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.

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