Helpful Articles About Fitness, Food & Health

reframe the mindset

Reframe the Mindset

Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?

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bodyweight exercises to add to run

Running as an Asthmatic

If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.

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working from home seated desk

Working From Home

It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.

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personal trainer bob kaczmarczyk

Presenting My New Tattoo!

I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.

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