A few thoughts about pushups! If you’ve been following any social media pushup challenges, or if you’ve found yourself doing a few more pushups at home lately, check out a little advice.

Side note, if full floor pushups are a bit too hard and kneeling pushups are a bit too easy, try elevating a full pushup on a surface like a sturdy chair or counter. Whatever version you choose, watch those elbows and keep your core strong!