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Private Personal Fitness Training in Northwest Indiana

219-808-05642715 Main Street Suite H - Highland, IN 46322
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Heavy Metal Fitness
Personal Training in Northwest Indiana 46322
Heavy Metal FitnessHeavy Metal Fitness
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  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • DIY Recipe Planning
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Guidelines
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact

Category Archives: Workouts

Too Many Treats? At-Home Holiday Workout

WorkoutsBy HeavyMetalFitnessDecember 30, 2020

If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.

Feeling Cold? Wintery At-Home Workout

WorkoutsBy HeavyMetalFitnessDecember 26, 2020

Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.

fitmas

Twelve Days of Fitmas

WorkoutsBy HeavyMetalFitnessDecember 13, 2020

Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.

bodyweight exercises to add to run

Running as an Asthmatic

WorkoutsBy HeavyMetalFitnessJune 4, 2020

If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.

at home workout stairs part 2

At-Home Stair Workout, Part 2

WorkoutsBy HeavyMetalFitnessApril 19, 2020

It’s time for Part Two of our at-home Stair workouts! You only need Yourself and a staircase.

At-Home Stair Workout, Part 1

WorkoutsBy HeavyMetalFitnessApril 16, 2020

Here’s a two part at-home stair workout for you! Part One covers some classic exercises that require bodyweight only and, of course, a staircase.

pushup form discussion

A few thoughts about pushups!

WorkoutsBy HeavyMetalFitnessApril 10, 2020

If you’ve been following any social media pushup challenges, or if you’ve found yourself doing a few more pushups at home lately, check out a little pushup form advice.

flexy friday

Flexy Friday

WorkoutsBy HeavyMetalFitnessApril 3, 2020

It’s Flexy Friday! Get stretchy with Trainer Tracy. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this!

at home bodyweight workout

At-Home Bodyweight Workout

WorkoutsBy HeavyMetalFitnessMarch 26, 2020

This is a bodyweight workout than can be done anywhere with no equipment.

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