Flexy Friday
It’s Flexy Friday! Get stretchy with Trainer Tracy. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this!
At-Home Bodyweight Workout
This is a bodyweight workout than can be done anywhere with no equipment.
Simon The Monkey’s Workout
Do you ever feel like you’re just monkeying around when it comes to an at-home workout? Never fear!
Hot Hot HIIT
It might not be summer in NWI yet, but here’s a little blast of interval-based heat direct from Mexico.