It’s Flexy Friday! Get stretchy with Trainer Tracy. The sun is out, it’s going to be a gorgeous day – start it off right with a basic stretching routine designed to get into a couple common trouble spots that pop up after long hours sitting down in quarantine. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this! Hope you enjoy.
You won’t need any equipment, but if you have a soft mat or a pillow, that might feel good as some cushion for your knees. A few guidelines for those of you new to stretching: always move in a pain-free range of motion, don’t hold your breath during stretches, and do what feels right for YOU. Now go get your flex on!