7-DAY MEAL PLANS

Healthy Recipes Created by a Registered Dietician

SAVE $10 WHEN YOU BUY 4 MEAL PLANS – USE CODE HMFMEALPLAN
Sale!

Pumpkin Spice Recipes

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

Sale!

Halloween Snacks

10 healthy and fun Spooktacular Halloween snack ideas.

10 healthy and fun Spooktacular Halloween snack ideas.

Download our Halloween Snack & Pumpkin Spice Collection

FREE through October 31st

Halloween can be a tricky holiday to navigate with all the candy-focused events. Stay on track with this Halloween Snack Collection featuring fun kid-friendly dishes like a Monster Veggie Dip Tray, Creepy Crawly Spider Pretzels, and Candy Corn Fruit Kabobs. It’s also Pumpkin Spice Season! If you have health goals, it’s tough to be bombarded with sugary, high-calorie drinks and desserts everywhere you look. We have put together a Pumpkin Spice Recipe Collection for you – over 25 healthy and delicious pumpkin-themed snacks and meals.These collections are FREE through October 31st!

7 day meal plans

In each meal plan, you’ll receive:

  • 7 days of meal ideas & timing, typically including breakfast, lunch, dinner, snack, & leftovers
  • Delicious recipes paired with a gorgeous photo of each meal
  • Grocery shopping list
  • Macro nutrient breakdown for each day
  • Meal plan tips and plan-ahead food prep guide
  • Meal leftovers scheduled throughout the 7 days to reduce cooking
  • Supporting evidence for dietary recommendations – each recipe and meal plan has been created by a Registered Dietician for health-related goals

Each Meal Plan is $15! Click on each plan to learn more.