7-DAY MEAL PLANS

Healthy Recipes Created by a Registered Dietician

ALL MEAL PLANS ARE 50% OFF! NOW THROUGH JANUARY 3RD

Featured this Season:

Our Fall Meal Plan has seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie. We also have a plant-based version. The Fall Harvest Meal Plan features the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

Sale!

7-Day Fall Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.

Sale!

7-Day Fall Plant-Based Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

Sale!

6-Day Fall Harvest Meal Plan

A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

7 day meal plans

In each meal plan, you’ll receive:

  • 7 days of meal ideas & timing, typically including breakfast, lunch, dinner, snack, & leftovers
  • Delicious recipes paired with a gorgeous photo of each meal
  • Grocery shopping list
  • Macro nutrient breakdown for each day
  • Meal plan tips and plan-ahead food prep guide
  • Meal leftovers scheduled throughout the 7 days to reduce cooking
  • Supporting evidence for dietary recommendations – each recipe and meal plan has been created by a Registered Dietician for health-related goals

Each Meal Plan is $15 $7.50 on sale! Click on each plan to learn more.