5-Day Healthy For The Holidays Plant-Based Meal Plan Week 2
Filter Categories
All Meal Plans
Health Conditions
Hormonal Considerations
Meal Prep & Cooking Considerations
Mental & Emotional Health
Performance & Weight Loss
Seasonal
Specific Way Of Eating
Vegetarian & Vegan
-
Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Cinnamon Vanilla Overnight Oats, Roasted Red Pepper & Tomato Pasta, and Creamy Pasta with Kale. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities. -
Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Warm Lentil & Sweet Potato Salad, Pumpkin Spice Buckwheat Bowl, and Pumpkin Spice Chia Pudding. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.5-Day Healthy For The Holidays Plant-Based Meal Plan Week 1 -
Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Warm Apple Cinnamon Chia Pudding, Garlic Butter Chicken Thighs, and Cranberry Sage Sausage Patties. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.5-Day Healthy For The Holidays Meal Plan Week 2 -
Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Apple & Pecan Cinnamon Yogurt Bowl, Stuffed Squash with Sausage, Kale & Apples, and One Pan Sausage with Parsnips & Apples. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.5-Day Healthy For The Holidays Meal Plan Week 1 -
Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.7-Day Fall Plant-Based Meal Plan -
Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.7-Day Fall Meal Plan -
A delicious, heart-healthy nutrition plan. Enjoy recipes like Apple Quinoa Breakfast Bake, Hearty Kale & Apple Tuna Salad, Cranberry Protein Cookies, & Chicken, Spinach & Mushroom Pasta.6-Day Love Your Heart Meal Plan -
Detoxify through clean foods! This plan will help you clean up the aftermath. Enjoy recipes like Triple Berry Protein Bowl, Cleaned Up Chicken Salad, Turkey Pineapple Quinoa Bowl, & Sweet & Crunchy Chickpeas.6-Day Spring Break Detox Meal Plan -
A 5 day plan designed to get your body cleaned up from the inside out so you can look and feel your best. Enjoy recipes like Cobb Salad, Kale, Lentil & Sweet Potato Salad, Raspberry Chia Breakfast Parfait, & Spaghetti in Cauliflower Alfredo Sauce.5-Day Project Beach Body Meal Plan Week 1 -
A 5 day plan designed to get your body cleaned up from the inside out so you can look and feel your best. Enjoy recipes like Asian Turkey Lettuce Wraps, Tomato, Kale & Feta Breakfast Pizza, Tropical Ginger Smoothie, & Baked Strawberry Rhubarb Oatmeal.5-Day Project Beach Body Meal Plan Week 2 -
A 6 day clean eating challenge to get you back on track after awhile off. Enjoy recipes like Blueberry Overnight Oats, Fusilli with Grilled Eggplant, Burrito Bowl Mason Jar, & Baked Salmon.6-Day Back on Track Meal Plan -
We've made you a delicious meal plan to hit the ground running in the new year. Enjoy recipes like Pumpkin Pie Overnight Oats, Protein Packed Deviled Eggs, Unstuffed Cabbage Rolls, & Clean Trail Mix.6-Day New Year Meal Plan -
A super delicious, clean eating meal plan designed to help you keep up the momentum! Enjoy recipes like Kale Caesar Salad with Blackened Chicken, Bacon & Eggs Breakfast Jar, Avocado Egg Salad Collard Wraps, & Bananas with Almond Butter.6-Day Onward & Upward Meal Plan -
A paleo nutrition plan packed with healthy fats, protein and fiber. Enjoy recipes like Paleo Huevos Rancheros, Pulled Chicken & Pesto Wraps, Slow Cooker Bolognese with Spaghetti Squash, & Honey Lime Tilapia.6-Day Paleo Pump Up Meal Plan -
A quick and easy plan for those short on time. Enjoy recipes like Spinach & Goat Cheese Omelette, Almond Butter Apple Sandwiches, Grilled Portobello Mushroom Pizzas, & Fish Tacos.6-Day Quick n' Easy Meal Plan -
Lighten things up with a meal plan inspired by spring foods. Enjoy recipes like BLT Spaghetti, Curried Lentil, Kale & Broccolini Salad, Honey Cinnamon Chips, & Strawberry Coconut Overnight Oats.6-Day Lighten Up Meal Plan Week 1 -
Lighten things up with a meal plan inspired by spring foods. Enjoy recipes like Mexican Scramble, Pistachio Crusted Salmon, Spring Salad, & Detox Green Smoothie.6-Day Lighten Up Meal Plan Week 2 -
Lighten things up with a meal plan inspired by spring foods. Enjoy recipes like Asparagus Salad, Grilled Shrimp Salad, Lentil Stuffed Grilled Peppers, & Spring Vegetable Pasta Salad.6-Day Lighten Up Meal Plan Week 3 -
A vegetarian meal plan inspired by the best summer produce. Enjoy recipes like Grilled Corn, Nectarine & Quinoa Salad, Falafel Stuffed Peppers, Grilled Cherry Salad, & Grilled Vegetable Beach Bowl.6-Day Vegetarian Summer Fresh Meal Plan -
A fresh, delicious, summer-inspired meal plan. Enjoy recipes like Spiralized Veggie Hummus Wraps, Turkey & Quinoa Zucchini Boats, Blueberry Detox Smoothie, & Clean Trail Mix.6-Day Summer Shape Up Meal Plan -
A meal plan to help you get back on track after an awesome summer. Enjoy recipes like Apple Cinnamon Overnight Oats, Portobello BLT, Zucchini Caprese Salad, & Hummus Dippers.6-Day Post-Summer Detox Meal Plan -
A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.6-Day Fall Harvest Meal Plan -
A program designed to support the immune system. Enjoy recipes like Orange Immunity Booster Smoothie, Baked Salmon with Broccoli & Quinoa, & Slow Cooker Rotisserie Chicken.6-Day Immunity Booster Meal Plan -
A meal plan designed to decrease inflammation in the body. Enjoy recipes like Paleo Sweet Potato Porridge, Strawberry Ice Cream, Cedar Planked Salmon with Grilled Asparagus, & Orange Immunity Booster Smoothie.6-Day Anti-Inflammatory Meal Plan -
5 days of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money. Enjoy recipes like Blueberry Detox Smoothie, Chickpea, Avocado & Feta Salad, Cream of Broccoli Soup, & Deluxe Portobello Pizzas.5-Day Transformation Meal Plan Week 1 -
5 days of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money. Enjoy recipes like 15 Minute Tilapia, Asian Slaw with Noodles & Peanut Sauce, Chickpea Waldorf Salad, & Liquid Gold Green Smoothie.5-Day Transformation Meal Plan Week 2 -
5 days of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money. Enjoy recipes like Eggs n' Guac Breakfast Bowl, Chicken Fingers & Fries, Mediterranean Goddess Bowl, & Blueberry Detox Smoothie.5-Day Transformation Meal Plan Week 3 -
What you eat can impact your mental health. Enjoy recipes like Sweet Cherry Steel Cut Oats, Spicy Shrimp Fried Rice, Hummus Dippers, & Chocolate Dipped Strawberries.6-Day Eating for Happiness Meal Plan -
This program will guide you through how to prepare all your food for 5 days in just a few hours. Enjoy recipes like Morning Glory Muffins, Spring Salad, Butter Chicken & Cauliflower Rice, & Blueberry Overnight Oats.5-Day Meal Prep Mania Plan -
A program designed to get that belly feeling beautifully healthy. Enjoy recipes like Gut Healing Green Smoothie, Immunity Boosting Bone Broth, Kimchi Fried Cauliflower Rice, & Broiled Pineapple with Cinnamon.6-Day Gut Healing Meal Plan -
A delicious vegan meal plan optimized for one. Enjoy recipes like Orange Immunity Booster Smoothie, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Chickpea Waldorf Salad.6-Day Vegan For 1 Meal Plan -
5 days of delicious and easy clean eating to get you feeling awesome. Enjoy recipes like Chicken, Broccoli & Cashew Stir Fry, Liquid Gold Green Smoothie, Grilled Chicken Caesar Lettuce Wraps, & Quinoa Kale Fritters.5-Day Tune Up Meal Plan Week 1 -
5 days of delicious and easy clean eating to get you feeling awesome. Enjoy recipes like Cleaned Up Chicken Salad, Detox Green Smoothie, Vegetable Chow Mein, & Mango Oat Smoothie.5-Day Tune Up Meal Plan Week 2 -
5 days of delicious and easy clean eating to get you feeling awesome. Enjoy recipes like Raspberry Coconut Ice Cream, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Morning Glory Muffins.5-Day Tune Up Meal Plan Week 3 -
This program focuses on maximizing protein intake while minimizing carbs. Enjoy recipes like Eggs n' Guac Breakfast Bowl, Post Workout Green Smoothie, Greek Kale Chickpea Salad, & Slow Cooker Stuffed Peppers.5-Day High Protein, Low Carb Meal Plan -
Everyday healthy slow cooking at it's simplest. Enjoy recipes like Slow Cooker Cinnamon Applesauce, Slow Cooker Maple Mustard Chicken, Curried Chicken Slow Cooker Stew, & Vegan Sloppy Joes.6-Day Easy Slow Cooker Meal Plan -
Low FODMAP Nutrition for Irritable Bowel Syndrome (IBS). Enjoy recipes like Fried Eggs & Steamed Spinach, One Pan Salmon with Green Beans & Roasted Tomatoes, Slow Cooker Spaghetti Squash & Meatballs, & Slow Cooker Maple Mustard Chicken.7-Day Low FODMAP IBS Meal Plan -
Sugar-Free diet to kill off the yeast beasts. Enjoy recipes like Zucchini Turkey Breakfast Skillet, Spaghetti Squash Burrito Bowls, Butter Chicken & Cauliflower Rice, & 15 Minute Tilapia.7-Day Anti-Candida Meal Plan -
A diet free of common sensitivities, but full of exciting recipes. Enjoy recipes like Sausage & Sauerkraut Skillet, Lucky Green Smoothie, Creamy Broccoli Salad, & Carrot Cake Chia Pudding.7-Day Elimination Meal Plan -
Nutrition to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease. Enjoy recipes like Golden Turmeric Latte, Cauliflower Shepherd's Pie, Beef, Sweet Potato & Rapini Skillet, & Rosemary Lemon Chicken Skillet.7-Day Autoimmune Paleo (AIP) Meal Plan -
Hitting the reset button with five days of real food. Enjoy recipes like 15 Minute Shrimp & Cabbage Stir Fry, Slow Cooker Spaghetti Squash & Meatballs, Sweet Potato & Black Bean Salad, & Tomato & Pumpkin Pie Baked Oatmeal.5-Day Reset Meal Plan Week 1 -
Hitting the reset button with five days of real food. Enjoy recipes like Asian Turkey Lettuce Wraps, Chicken Fajitas with Cashew Sour Cream, Pumpkin Pie Overnight Oats, & Tomato & Eggplant Pasta Casserole.5-Day Reset Meal Plan Week 2 -
Hitting the reset button with five days of real food. Enjoy recipes like Blueberry Detox Smoothie, One Pan Mediterranean Trout, Slow Cooker Vegan Chili, & Zucchini Bread Overnight Oats.5-Day Reset Meal Plan Week 3 -
A high-fat, moderate-protein eating plan to help minimize carbohydrates. Enjoy recipes like Bacon & Egg Cups, Keto Snack Plate, BLT Salad Bowls, & Salmon with Herb Sauce.7-Day Ketogenic Meal Plan -
An ultra-nourishing meal plan carefully designed to support a sluggish thyroid. Enjoy recipes like Zucchini Turkey Breakfast Skillet, Slow Cooker Cod & Sea Veggie Soup, Rosemary Lamb Chops with Sweet Potato Mash, & Gut Healing Green Smoothie.7-Day Thyroid Health Meal Plan -
A program that shows you how to prepare enough meals for five days in roughly two hours. Enjoy recipes like Kiwi Green Smoothie, Cajun Turkey with Green Beans & Rice, Thai Basil Turkey with Bok Choy & Rice, & Pumpkin Pie Baked Oatmeal.5-Day Sunday Meal Prep Plan -
Packed with fiber, low glycemic ingredients and hormone-balancing nutrients. Enjoy recipes like Breakfast Cauliflower Casserole, Cheesy Cauliflower & Broccoli, Mediterranean Goddess Bowl, & Carrot Cake Chia Pudding.7-Day PCOS Meal Plan -
Nutrition to heal intestinal hyperpermiability. Enjoy recipes like Gut Healing Green Smoothie, Immunity Boosting Bone Broth, Spaghetti Squash Chow Mein, & Sausage & Sauerkraut Skillet.7-Day Leaky Gut Meal Plan -
Five days of meal prep ideas based on Spring-inspired foods. Enjoy recipes like Banana Coconut Granola, Ginger Chicken Stir Fry, Morning Glory Muffins, & One Pan Salmon with Rainbow Veggies.5-Day Spring Meal Prep Plan Week 1 -
Five days of meal prep ideas based on Spring-inspired foods. Enjoy recipes like Asparagus, Cucumber & Feta Salad, Cheesy Edamame & Parsley Pasta, Honey Garlic Chickpeas with Asparagus & Rice, & Green Smoothies.5-Day Spring Meal Prep Plan Week 2 -
Five days of meal prep ideas based on Spring-inspired foods. Enjoy recipes like Baked Strawberry Rhubarb Oatmeal, Spring Vegetable Pasta Salad, Slow Cooker Stuffed Peppers, & Lentil Masala Soup.5-Day Spring Meal Prep Plan Week 3 -
A higher calorie diet to fuel individuals with increased energy requirements (approx. 2,100-2,300 calories, over 100 grams of protein). Enjoy recipes like Peanut Butter Banana Oat Smoothie, Ginger Beef Stir Fry, & One Pan Roasted Chicken, Broccoli & Sweet Potato.7-Day High Energy Meal Plan -
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality. Enjoy recipes like Chocolate Cauliflower Shake, Egg Roll in a Bowl, Berry Beet Smoothie Bowl, & 15 Minute Halibut with Dill Pesto.7-Day Women's Hormone Balancing Meal Plan -
A higher-energy, nutrient-rich diet to support mothers-to-be. Enjoy recipes like Blueberry Beet Chia Pudding, Trail Mix With Banana, Slow Cooker Black Bean Soup, & Kale Greek Salad with Steak.7-Day Prenatal Meal Plan -
An easy meal plan filled with make-ahead recipes for new mothers. Enjoy recipes like Pumpkin Breakfast Cookies, Lentil Masala Soup, One Pan Salmon with Rainbow Veggies, & Zucchini Bread Overnight Oats.7-Day Postnatal Meal Plan -
A simple and delicious blood sugar balancing meal plan. Enjoy recipes like Asian Veggie Omelette, Slow Cooker Spaghetti Squash & Meatballs, One Pan Salmon with Green Beans & Roasted Tomatoes, & Roasted Sweet Potato & Brussels Sprouts Salad.7-Day Low Glycemic Meal Plan -
A plant-based meal plan offering balanced nutrition without the use of animal products. Enjoy recipes like Hummus Toast with Avocado, Blackberries & Pistachios, Peanut Butter Curry Chickpea Stew, & Lentil, Sweet Potato & Arugula Salad.7-Day Whole Food Plant Based Meal Plan -
Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats. Enjoy recipes like Zucchini Carrot Souffle Muffins, Smoked Salmon Salad, Grilled Bruschetta Chicken, & Slow Cooker Beef & Butternut Squash Soup.7-Day Low Carb Paleo Meal Plan -
A heart-healthy diet packed with vegetables, olive oil and quality protein. Enjoy recipes like Hummus Toast with Avocado, Greek Chicken Salad, Mediterranean Tuna Pasta Salad, & Salmon Cucumber Bites.7-Day Mediterranean Meal Plan -
Maximum nutrition in minimum time. Enjoy recipes like Cranberry Protein Cookies, Mushroom Garlic Quinoa, Slow Cooker Black Bean Soup, & Turkey Apple Breakfast Hash.7-Day Real Food Real Quick Meal Plan Week 1 -
Maximum nutrition in minimum time. Enjoy recipes like Marinated Veggie Salad, Lentil Masala Soup, Baked Salmon with Broccoli and Quinoa, & Simple Banana Pancakes.7-Day Real Food Real Quick Meal Plan Week 2 -
Maximum nutrition in minimum time. Enjoy recipes like Pumpkin Spice Granola, Marinated Mixed Bean Salad, Slow Cooker Apple Cinnamon Pork Tenderloin, & Cauliflower Shepherd's Pie.7-Day Real Food Real Quick Meal Plan Week 3 -
A simple, delicious meal plan with zero added sugars! Enjoy recipes like Cauliflower, Kale & Lentil Detox Soup, Avocado Sweet Potato Toast with Poached Egg, Turkey Cranberry Squash Bowls, & Slow Cooker Swedish Meatballs.7-Day Sugar-Free Meal Plan -
A fun, nut-free, lunchbox-friendly plan. Enjoy recipes like Banana Coconut Granola, Simple Banana Pancakes, Herbed Chicken Tenders with Honey Dijon, & Mango Coconut Popsicles.7-Day Kid-Friendly Meal Plan -
Intensive dietary intervention for inflammation and autoimmunity. Enjoy recipes like Grilled Cauliflower Steaks with Avocado Chimichurri, Massaged Kale Salad with Salmon, Carrots & Guacamole, & Green Egg Scramble.7-Day Low Lectin Meal Plan -
A high protein, moderate fat and carbohydrate diet for weight management. Enjoy recipes like Raspberry Zinger Smoothie, Tuna Nori Wraps, Salmon, Rice & Arugula, & Unstuffed Cabbage Rolls.7-Day 40-30-30 Weight Loss Meal Plan -
A balanced meal plan for individuals with a restricted eating window. Enjoy recipes like Grain-Free Coconut Almond Porridge, Baba Ganoush, Parchment Baked Haddock with Veggies, & One Pan Crispy Chicken with Potatoes & Greens.7-Day Sugar-Free Paleo Meal Plan -
A plant-based meal plan low in fat. Enjoy recipes like Roasted Veggie & Quinoa Bowl, Slow Cooker Lentil Chili, Overnight Vanilla Protein Oats, & Sweet & Crunchy Chickpeas.7-Day Low Fat Vegan Meal Plan -
A no fuss gluten and dairy-free plan for your favorite pressure cooker appliance. Enjoy recipes like Paleo Pressure Cooker Breakfast Plate, Pressure Cooker Cinnamon & Banana Crunch Steel Cut Oats, Pressure Cooker Cashew Chicken, & Pressure Cooker Bean-Free Chili.7-Day Pressure Cooker Meal Plan -
An AIP meal plan with a ketogenic approach. Enjoy recipes like Pork Belly Cauliflower Fried Rice, Lemon Dill Baked Salmon, Turkey, Greens & Avocado Wraps, & Salmon Stuffed Avocado Boats.7-Day Autoimmune Ketogenic Meal Plan -
A delicious 7-day meal plan that can be made mostly from pantry staples. Enjoy recipes like Pumpkin Pie Overnight Oats, Cinnamon Ginger Energy Balls, Slow Cooker Black Beans & Rice, & Mexican Street Corn Soup.7-Day Non-Perishable Foods Meal Plan -
An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system. Enjoy recipes like Zucchini Breakfast Boats, Creamy Roasted Garlic & Kale Soup with Cauliflower, Deconstructed Stuffed Peppers, & Sardine Spread with Cucumbers.7-Day Immune Support Meal Plan -
A simple meal plan to help clients eat healthy on a budget. Enjoy recipes like Slow Cooker Black Beans & Rice, Breakfast Oatmeal Cookies, Peanut Butter Banana Oat Smoothie, & Ground Beef, Broccoli & Rice.7-Day Healthy & Affordable Meal Plan -
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress. Enjoy recipes like Coconut Chia Seed Yogurt, Hummus & Veggie Wrap, Chickpea Flatbread Pizza, & Toasted Trail Mix.7-Day Stress & Anxiety Support Meal Plan -
A delicious and simple four-week plan to support clients with a histamine intolerance. Enjoy recipes like Beef, Sweet Potato & Rapini Skillet, Blueberry Chia Parfait, Honey Sesame Bok Choy & Mushrooms, & One Pan Crispy Chicken with Potatoes & Greens.7-Day Low Histamine Meal Plan Week 1 -
A delicious and simple four-week plan to support clients with a histamine intolerance.. Enjoy recipes like Mashed Sweet Potato Breakfast Bowl, Salmon with Coconut Kale, Chicken Thighs with Mushrooms, & Mango Coconut Green Smoothie.7-Day Low Histamine Meal Plan Week 2 -
A delicious and simple four-week plan to support clients with a histamine intolerance. Enjoy recipes like Almond Butter Coconut Whip with Blueberries, Cheesy Cauliflower & Broccoli Casserole, Ground Turkey, Green Beans & Rice, & Tropical Coconut Oatmeal.7-Day Low Histamine Meal Plan Week 3 -
A delicious and simple four-week plan to support clients with a histamine intolerance. Enjoy recipes like Blueberry Overnight Steel Cut Oats, Cheezy Beef & Zoodle Bowl, Spaghetti Squash, Turkey & Broccoli, & Banana Coconut & Cauliflower Breakfast Bowls.7-Day Low Histamine Meal Plan Week 4 -
A plant-based, anti-oxidant rich meal plan to support a healthy immune system. Enjoy recipes like Veggie Pita Pizza with Hummus, Tofu Cabbage Wraps with Peanut Sauce, Blood Orange Tahini Overnight Oats, & Toasted Trail Mix.7-Day Plant-Based Immune Support Meal Plan -
A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress. Enjoy recipes like Mushroom & Tofu Scramble, Breakfast Baked Potato with Sun Butter, Vegan Ranch Dressing, & Mediterranean Buddha Bowl.7-Day Plant-Based Stress & Anxiety Support Meal Plan -
Prepare 11 freezer-friendly meals and snacks in just three hours. Enjoy recipes like Chocolate Zucchini Muffins, Creamy Potato, Lentil & Kale Casserole, Freezer Veggie Breakfast Burritos, & Curried Chicken Slow Cooker Stew.7-Day Freezer Meal Plan -
A balanced meal plan for individuals with a restricted eating window. Enjoy recipes like Black Beans, Sweet Potato & Egg, Tuna Salad Plate, Lemon Cilantro Cod with Peppers, & Spiralized Veggie Noodles with Peanut Sauce.7-Day Intermittent Fasting Meal Plan -
Healthy and fun meals designed to satisfy the whole family. Enjoy recipes like Berry Baked Oatmeal, Hummus & Veggies Snack Box, Penne with Red Lentil Bolognese Sauce, & One Pot Taco Pasta.7-Day Family-Friendly Meal Plan -
Nutritious, plant-based meals the whole family will love. Enjoy recipes like Broccoli & Chickpea Pasta, Vegan Sloppy Joes, Coconut Yogurt with Strawberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Roasted Chickpea Tacos.7-Day Plant-Based Family-Friendly Meal Plan -
A 3,000 calorie diet with at least 20% protein for increased energy needs. Enjoy recipes like Strawberry Almond Protein Smoothie, Turkey Wraps with Almonds, Cucumbers & Blueberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Turmeric Chicken with Brown Rice.7-Day High Calorie High Protein Meal Plan -
An easy-to-follow plan inspired by the flavors of summer. Enjoy recipes like Blueberry Agua Fresca, Grilled Pineapple & Chicken Salad, Pineapple Coconut Shrimp, & Peanut Butter & Jam Overnight Oats.7-Day No Fuss Summer Foods Meal Plan -
Mineral-rich meals to support healthy bones at every stage of life. Enjoy recipes like Sesame Trout, Bok Choy & Quinoa, Chocolate Avocado Smoothie, Savory Crêpes with Creamy Mushrooms & Kale, & Apple with Almond Butter.7-Day Bone Health Meal Plan -
Plant-based nutrient support for healthy bones. Enjoy recipes like Broccoli Almond Protein Salad, Cucumber Hummus Bites, Almond, Chia & Banana Toast, & White Bean, Spinach & Tomato Salad.7-Day Plant-Based Bone Health Meal Plan -
Functional foods to support the first 14 days of the menstrual cycle. Enjoy recipes like Scrambled Eggs & Roasted Sweet Potato, Mason Jar Salmon Salad, Coconut Yogurt with Strawberries, & Turkey Kale Wraps.7-Day Follicular Phase Support Meal Plan -
Functional foods to support the body from ovulation to menstruation. Enjoy recipes like Cauliflower Rice Breakfast Hash, Tuna Salad Plate, Chocolate Zucchini Bread Smoothie, & Lemon Cilantro Cod with Peppers.7-Day Luteal Phase Support Meal Plan -
A low fat meal plan free from added oils but full of fresh fruits and vegetables. Enjoy recipes like Strawberry Kiwi Tropical Smoothie, Pea & Basil Buckwheat Risotto, Penne with Red Lentil Bolognese Sauce, & Classic Overnight Oats.7-Day Low Fat Oil-Free Meal Plan -
A low fat meal plan with no added oils, meat, eggs, or dairy. Enjoy recipes like Chickpea Breakfast Scramble, Green Goddess Cashew Dip, Coconut Turmeric Cauliflower Bowls, & Peach & Lentil Freekeh Salad.7-Day Plant-Based Low Fat Oil-Free Meal Plan -
A vegan meal plan offering at least 100 grams of protein per day. Enjoy recipes like Chocolate Cherry Chia Pudding, Chili Lime Tempeh & Veggies, Chickpea Edamame Salad with Lemon & Dill, & Brownie Protein Pancakes.7-Day Plant-Based High Protein Meal Plan -
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes. Enjoy recipes like Zucchini Turkey Breakfast Skillet, Sauerkraut Avocado Mash with Crackers, Dark Chocolate Almond Mousse, & One Pan Sesame Trout & Bok Choy.7-Day Menopause Support Meal Plan -
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. Enjoy recipes like Raspberry Chia Protein Pudding, Rainbow Chopped Salad Jars, Smashed Peacamole with Crackers, & Creamy Pasta with Kale.7-Day Plant-Based Menopause Support Meal Plan -
Nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like Breakfast Baked Potato with Sun Butter, One Pan Chicken, Grapes & Veggies, One Pan Salmon with Rainbow Veggies, & One Pan Lemon Chicken - with easy cleanup!7-Day One Pan Meal Plan -
Plant-based, nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like One Pan Tofu, Brussels Sprouts & Cauliflower, Savory Golden Oats, Thai Cauliflower & Sweet Potato Curry, & One Pan Tempeh & Veggies - with easy cleanup!7-Day Plant-Based One Pan Meal Plan -
A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. Enjoy recipes like Apple Crisp Yogurt Bowls, Penne with Bursted Cherry Tomato Sauce, Blueberry Buckwheat Parfait, & Arugula Salad with Salmon.7-Day Heart Health Meal Plan -
A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats. Enjoy recipes like Berry & Nut Breakfast Bowl, Blueberry Chia Parfait, Mediterranean Buddha Bowl, & Crispy Tofu Meal Prep Bowls.7-Day Plant-Based Heart Health Meal Plan