7-DAY MEAL PLANS

Healthy Recipes Created by a Registered Dietician

ALL MEAL PLANS ARE 50% OFF NOW THROUGH NOVEMBER 28TH!
Sale!

Pumpkin Spice Recipes

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

Download our Pumpkin Spice Recipe Collection

FREE through November!

It’s Pumpkin Spice Season! If you have health goals, it’s tough to be bombarded with sugary, high-calorie PSLs in every store. We have put together a Pumpkin Spice Recipe Collection for you – over 25 healthy and delicious pumpkin-themed snacks and meals. It’s free through the end of this month! Download it here »

7 day meal plans

In each meal plan, you’ll receive:

  • 7 days of meal ideas & timing, typically including breakfast, lunch, dinner, snack, & leftovers
  • Delicious recipes paired with a gorgeous photo of each meal
  • Grocery shopping list
  • Macro nutrient breakdown for each day
  • Meal plan tips and plan-ahead food prep guide
  • Meal leftovers scheduled throughout the 7 days to reduce cooking
  • Supporting evidence for dietary recommendations – each recipe and meal plan has been created by a Registered Dietician for health-related goals

Each Meal Plan is $15 $7.50 on sale! Click on each plan to learn more.