Functional Flexibility Training
Relax! Unlock your body’s natural range of motion.
Winter 2018 classes will be held on Mondays at 6:45pm, Thursdays at 8pm, & Saturdays at 9:30am Jan – Feb.
Functional Flexibility training incorporates basic yoga & stretching exercises to gently increase the body’s range of motion. We combine awesome music with relaxing stretches to ease tensions, correct imbalances, and have fun. Each 30 minute Flexibility class is designed by our instructor, Tracy Kaczmarczyk, to add a little zen to your day. Emphasis is placed on opening up common problem areas like tight hamstrings or aching shoulders while maintaining stability. Break through fascial and neuromuscular blocks and build joint strength for flexibility you can use. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. We also use deep breathing techniques and balance exercises so you can find your happy. Relax and enjoy yourself!
The Full Pass entitles you to flexibility sessions twice a week, Jan – Feb. Credit will not be given for missed classes.
The Half Pass entitles you to flexibility sessions once a week, Jan – Feb. Credit will not be given for missed classes.
Want to check out a class or two? Purchase a single drop-in session for $12. Book and pay online.