April Fool’s Logo
New Logo, what do you think? 😉 April Fools!
April Fool’s Day
Just another day at the studio! Nice long naps all day for the trainers. What could go wrong? We’ve decided that heavy metal is too loud and working out is too hard. All client sessions today will consist of a light warmup doze followed by several good rounds of deep REM sleep. We’ll also be…
Easter & Passover Recipes
Enjoy a healthier twist on traditional Easter & Passover dishes with these free recipe collections.
Cinco de Mayo Recipes
Enjoy a healthier twist on traditional Cinco de Mayo favorites with this free recipe collection.
National Walking Day
Did you know that walking is one of the simplest yet most effective forms of exercise?
Killswitch Engage – In Due Time
Another song from our wall quotes about finding strength….
Spring Time Change
The time change is the perfect time TO change!
Green Smoothies for St. Patrick’s Day
What are some ways you can eat ALL THE GREEN and still make your body healthy and happy? Green smoothies!
Spring Equinox
Spring is a time of renewal and growth. It’s the perfect time to explore new fitness activities or to set new goals to keep your motivation thriving.