We’re entering the last month of 2020. Don’t give up.
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.