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Private Personal Fitness Training in Northwest Indiana

219-808-05642715 Main Street Suite H - Highland, IN 46322
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Heavy Metal Fitness
Personal Training in Northwest Indiana 46322
Heavy Metal FitnessHeavy Metal Fitness
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  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • DIY Recipe Planning
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Guidelines
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact

Category Archives: Metal Musings

arnold fitness quote

Embrace The Struggle

Metal MusingsBy HeavyMetalFitnessDecember 1, 2020

We’re entering the last month of 2020. Don’t give up.

thankful people

Gratitude is Good For You!

Metal MusingsBy HeavyMetalFitnessNovember 22, 2020

Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.

stay strong and positive in 2020

Staying Strong in 2020

Metal MusingsBy HeavyMetalFitnessJune 13, 2020

2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.

reframe the mindset

Reframe the Mindset

Metal MusingsBy HeavyMetalFitnessJune 10, 2020

Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?

Lonely Studio

Metal MusingsBy HeavyMetalFitnessApril 27, 2020

It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.

calm meditation app

Calm App for Meditation

Healthy Lifestyle, Metal MusingsBy HeavyMetalFitnessApril 2, 2020

During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.

quarantine jog

Quarantine Thoughts

Metal MusingsBy HeavyMetalFitnessMarch 26, 2020

I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.

killswitch engage quote

‘In Due Time’ by Killswitch Engage

Metal MusingsBy HeavyMetalFitnessMarch 23, 2020

bob's tenth anniversary

Bob’s Tenth Anniversary

Metal MusingsBy HeavyMetalFitnessNovember 18, 2018

After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.

personal trainer bob kaczmarczyk

Presenting My New Tattoo!

Metal MusingsBy HeavyMetalFitnessJune 26, 2017

I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.

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