Bob’s Daily Meal Plan
I wanted to share a little about what my nutrition is like on a daily basis.
Ozzy Osbourne Has Died
Taking a moment at the studio to reflect on the passing of Ozzy Osbourne, who is the legendary inventor of heavy metal music.
HMF’s 10th Anniversary
We celebrated our 10 year anniversary for Heavy Metal Fitness!!!
Bob’s 15th Anniversary Tattoo
Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.
Embrace The Struggle
We’re entering the last month of 2020. Don’t give up.
Gratitude is Good For You!
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
Staying Strong in 2020
2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
Reframe the Mindset
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
Lonely Studio
It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.