Embrace The Struggle
We’re entering the last month of 2020. Don’t give up.
Gratitude is Good For You!
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
Staying Strong in 2020
2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
Reframe the Mindset
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
Lonely Studio
It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.
Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Quarantine Thoughts
I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.
Bob’s Tenth Anniversary
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
Presenting My New Tattoo!
I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.