Reframe the Mindset
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
Lonely Studio
It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.
Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Quarantine Thoughts
I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.
Hatebreed – I Will Be Heard
Trainer Bob is very excited to be seeing one of his heavy metal mentors, the band Hatebreed. Their music is brutal, but also one of the most inspirational forces in music for the past 25 years. They take the negativity and anger of humanity and dare to positively overcome those weaknesses. We have them quoted…
Add Something Meaningful
Instead of giving something up, make the effort over the coming weeks to improve your daily habits.
Bob’s Tenth Anniversary
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
