Trainer Bob is very excited to be seeing one of his heavy metal mentors, the band Hatebreed. Their music is brutal, but also one of the most inspirational forces in music for the past 25 years. They take the negativity and anger of humanity and dare to positively overcome those weaknesses. We have them quoted at the studio, but also wanted to share some lyrics of the song I discovered them with, ‘I Will Be Heard’. I never realized it would relate so much to our health…
“Now is the time for me to rise to my feet
Wipe your spit from my face
Wipe these tears from my eyes
I’ve got to take my life back
One chance to make it right
I’ve gotta have my voice be heard
And bring meaning to this life
Cause I’ve trusted for nothing
I’ve been led astray
I’ve been tried and tested
But I won’t accept defeat
Now I’ve done things I regret
And its time to reverse the rules
I just want to make good on all the promises
that I have made, now is the time
Through the worst we prevail
So our voices will be heard”