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Private Personal Fitness Training in Northwest Indiana

219-808-05642715 Main Street Suite H - Highland, IN 46322
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Heavy Metal Fitness
Personal Training in Northwest Indiana 46322
Heavy Metal FitnessHeavy Metal Fitness
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  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pre & Postnatal Exercise
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Statement
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact

Category Archives: Healthy Lifestyle

Smaller Smoothies

Healthy Lifestyle, RecipesBy HeavyMetalFitnessJanuary 19, 2024

Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?

Intensity or Consistency?

Healthy LifestyleBy HeavyMetalFitnessJanuary 19, 2024

Which will yield better results over time: intensity or consistency?

OOPS Days

Healthy LifestyleBy HeavyMetalFitnessJanuary 17, 2024

There will always be oops days in your diet or fitness plan. How will you deal with them?

Addition, Not Subtraction

Healthy LifestyleBy HeavyMetalFitnessJanuary 16, 2024

What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?

saving water bottles

Saving Water Bottles

Healthy LifestyleBy HeavyMetalFitnessJune 24, 2020

Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessMay 24, 2020

Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessApril 28, 2020

All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessApril 7, 2020

HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.

calm meditation app

Calm App for Meditation

Healthy Lifestyle, Metal MusingsBy HeavyMetalFitnessApril 2, 2020

During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.

working from home seated desk

Working From Home

Healthy LifestyleBy HeavyMetalFitnessMarch 31, 2020

It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.

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