Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.
All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?
HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.
We know the holidays can be stressful, busy, and tempting, but follow these tips to get through them with better, healthier food choices.