Fall Produce
Fall brings a bounty of fresh, seasonal produce that’s perfect for fueling your workouts and boosting your overall health.
Fall Goals
As the leaves change, so do our routines—and that can sometimes create obstacles for our fitness goals. Here’s how to stay on track this fall:
Back to School
Welcome back to school, little rockstars!
Cardio Tip
Hate Running? Here’s a tip.
April Fool’s Day
Just another day at the studio! Nice long naps all day for the trainers. What could go wrong? We’ve decided that heavy metal is too loud and working out is too hard. All client sessions today will consist of a light warmup doze followed by several good rounds of deep REM sleep. We’ll also be…
National Walking Day
Did you know that walking is one of the simplest yet most effective forms of exercise?
Spring Time Change
The time change is the perfect time TO change!
Green Smoothies for St. Patrick’s Day
What are some ways you can eat ALL THE GREEN and still make your body healthy and happy? Green smoothies!
Spring Equinox
Spring is a time of renewal and growth. It’s the perfect time to explore new fitness activities or to set new goals to keep your motivation thriving.
Game Day Snacks
Bring your A-game by choosing healthier options at this year’s kickoff.