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Private Personal Fitness Training in Northwest Indiana

219-808-05642715 Main Street Suite H - Highland, IN 46322
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Heavy Metal Fitness
Personal Training in Northwest Indiana 46322
Heavy Metal FitnessHeavy Metal Fitness
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  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • DIY Recipe Planning
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Guidelines
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact

Category Archives: Healthy Lifestyle

saving water bottles

Saving Water Bottles

Healthy LifestyleBy HeavyMetalFitnessJune 24, 2020

Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessMay 24, 2020

Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessApril 28, 2020

All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?

Where The Hell???

Healthy LifestyleBy HeavyMetalFitnessApril 7, 2020

HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.

calm meditation app

Calm App for Meditation

Healthy Lifestyle, Metal MusingsBy HeavyMetalFitnessApril 2, 2020

During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.

working from home seated desk

Working From Home

Healthy LifestyleBy HeavyMetalFitnessMarch 31, 2020

It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.

Don't give in to the darkside

Stay On Track This Holiday Season

Healthy LifestyleBy HeavyMetalFitnessDecember 16, 2015

We know the holidays can be stressful, busy, and tempting, but follow these tips to get through them with better, healthier food choices.

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