Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?
Which will yield better results over time: intensity or consistency?
There will always be oops days in your diet or fitness plan. How will you deal with them?
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.
All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?
HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.