Where The Hell???
Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.
Where The Hell???
All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?
Where The Hell???
HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.
Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Working From Home
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.
Bucket List – Coba
We got to climb a temple at Coba, one of the tallest Mayan pyramids in the Yucatan. Years ago I might not have had the lung capacity to make this climb.
Workout Tips
Here are a few important workout tips from HMF!
In Sight, In Mind
Keep Your Healthy Snacks Visible If you can see healthy snacks, you will eat healthy snacks. If you’ve got potato chips and cookies out, guess what you’re going to want to eat. Keep your healthy go-to’s in plain view on the counter or at the front of your pantry/fridge so you won’t be tempted by…
Healthy Eating Tour at Whole Foods
We had a great time on the Healthy Eating Tour at Whole Foods! Special Thanks to the nice folks at Whole Foods Market Schererville.
Stay On Track This Holiday Season
We know the holidays can be stressful, busy, and tempting, but follow these tips to get through them with better, healthier food choices.