Earth Day
This Earth Day, don’t forget that the Great Outdoors is the ultimate fitness playground!
Stay Hydrated
Whether you’re jogging on the trails or dashing from your car to the door, hydration is crucial when it gets toasty outside.
Summer Solstice
The summer solstice, the longest day of the year…
Smaller Smoothies
Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?
Intensity or Consistency?
Which will yield better results over time: intensity or consistency?
OOPS Days
There will always be oops days in your diet or fitness plan. How will you deal with them?
Addition, Not Subtraction
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
Disturbed Documentary
Hiding in Plain Sight: Youth Mental Illness
Bob’s Lunches
Weekend mornings are perfect times to prepare for your week by meal planning, prepping, or grocery shopping.
Saving Water Bottles
Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.