We all know Trainer Bob likes it HOT…the weather, that is….and this summer has not disappointed so far. Whether you’re jogging on the trails or dashing from your car to the door, hydration is crucial when it gets toasty outside. Some obvious-but-important tips to stay hydrated:
- Drink Regularly: Don’t wait until you’re thirsty.
- Use Electrolytes: Replenish lost minerals if you’re sweating a lot.
- Monitor Urine: Gross, yes, but light yellow means you’re hydrated.
- Eat Hydrating Foods: Include water-rich fruits and veggies like melons, grapes, and squash.