Trainer Bob here – I was at the Upheaval rock & metal festival this past weekend, and wanted to share something from one of my favorite bands, Beartooth!
I do so because the band’s message is always one of confronting fears and making positive changes. They are big advocates of mental health, facing challenges, trying to improve ourselves, and making the world a better place. Fitness is all about that. Here’s a powerful quote from their new song “The Better Me” that sums it all up quite perfectly:
“How many times have I said I was gonna be someone when I get back onto my feet?
Tomorrow, I’m gonna make changes, ’cause today I can barely speak.
I know how to pull myself out and it’s gonna hurt like hell to set myself free.
Just say it out loud, today’s the day I stop fucking around and be the better me.”