Quarantine Thoughts
I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.
At-Home Bodyweight Workout
This is a bodyweight workout than can be done anywhere with no equipment.
Temporary Closure due to Covid-19
Unfortunately Heavy Metal Fitness has temporarily closed our physical location due to the Covid-19 pandemic. We’ll reopen the studio as soon as it is safe (and legal) to do so.
NASM-PBC
PHYSIQUE & BODYBUILDING COACH NASM-PBC National Academy of Sports Medicine Physique enhancement is a common goal shared by many; however, the reasons for which it is pursued are as unique and varied as the people who pursue it. Some enhance their physiques as one component of an overall health and fitness plan, some view it…
NASM-PES
PERFORMANCE ENHANCEMENT SPECIALIST NASM-PES National Academy of Sports Medicine Helps athletes accomplish their sports performance goals, maximize their potential, and reduce their risk of injury by designing integrated sports performance programs that include flexibility training, cardiorespiratory training, core training, balance training, plyometrics, speed, agility, and quickness, integrated multiplanar resistance training, and sport specific conditioning.
Stretching And Flexibility Coach
STRETCHING & FLEXIBILITY COACH NASM-SFC National Academy of Sports Medicine The NASM Stretching & Flexibility Coaching program is built on the latest and most up-to-date scientific research, methods, and insights. It prepares coaches to assess clients and provide customized stretching plans geared towards their specific needs and outcomes.
Senior Fitness Specialist
SENIOR FITNESS SPECIALIST NASM-SFS National Academy of Sports Medicine The NASM Senior Fitness Specialization teaches innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course provides the application needed to create a positive, comfortable trainer-client relationship and help older adult clients…
