Earth Day
This Earth Day, don’t forget that the Great Outdoors is the ultimate fitness playground!
Tracy’s New PCES Cert
The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women’s fitness and healthcare.
Stay Hydrated
Whether you’re jogging on the trails or dashing from your car to the door, hydration is crucial when it gets toasty outside.
Bob’s on the Impact Network Podcast
What a GREAT interview on The Impact Network!
Beartooth
I was at the Upheaval rock & metal festival this past weekend, and wanted to share something from one of my favorite bands, Beartooth!
Summer Solstice
The summer solstice, the longest day of the year…
Tracy’s Go-To Smoothie Recipe
Several of you asked for my go-to smoothie recipe. It’s not fancy, but for me it does the trick.
Physique and Bodybuilding Coach
As a certified Physique and Bodybuilding Coach (PBC), Trainer Bob can support clients seeking physique enhancement.
Leap Year Fitness
Embrace the leap year vibes with explosive jumps in this quick little Leap Year Jump Workout.
