Disturbed Documentary
Hiding in Plain Sight: Youth Mental Illness
Upon A Burning Body – A New Responsibility
Great new song to add to the workout playlist! This single discusses (screams) about the things right in front of us that we are often in denial about. The things we tend to fabricate within ourselves that prevent us from making positive change in our lives. So grab some heavy weights, crank it up, and…
Bob’s New Certifications in 2022
Bob is now both a certified Virtual Coaching Specialist and a Senior Fitness Specialist!
GGS-CPPC
CERTIFIED PRE- & POSTNATAL COACH GGS-CPPC Girls Gone Strong Girls Gone Strong is the world leader in evidence-based, interdisciplinary, body-positive women’s coaching & training education. Their mission is to raise the standard of coaching care for pre- & postnatal women in the health & fitness industry. The GGS Pre- & Postnatal Coaching Certification is one…
CES – PCES
PREGNANCY & POSTPARTUM CORRECTIVE EXERCISE SPECIALIST CES-PCES Core Exercise Solutions Core Exercise Solutions offers women’s health and fitness education based on cutting edge research and applied through practical assessments and exercises. The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women’s fitness and healthcare. This pre and post natal certification focuses…
PN-L1
CERTIFIED NUTRITION COACH PN-L1 Precision Nutrition Since 2005, the Precision Nutrition Certification has become the #1 recommended nutrition coaching certification in the world. It uses a proven and practical system that teaches behavior-change coaching skills needed to deliver sustainable results for anyone. Understanding nutrition science is only a small part of what it takes to…
CES – PP
PELVIS PRO CES-PP Core Exercise Solutions Core Exercise Solutions offers women’s health and fitness education based on cutting edge research and applied through practical assessments and exercises. The Pelvis Pro certification teaches a mastery of hip and pelvic biomechanics to confidently address hip impingement, SI joint dysfunction, tailbone pain, and more. It helps build the…
Too Many Treats? At-Home Holiday Workout
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
Tracy’s A Nutrition Coach!
Trainer Tracy is now a Nutrition Coach certified through Precision Nutrition! Nutrition Coaching can help you redefine your relationship with food.
Feeling Cold? Wintery At-Home Workout
Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.