Game Day Snacks
Bring your A-game by choosing healthier options at this year’s kickoff.
Bob’s Daily Meal Plan
I wanted to share a little about what my nutrition is like on a daily basis.
Valentine’s Day Recipes
Win some hearts with delicious (but healthy) romantic recipes.
Dragonforce Music Video
Trainer Bob is part of the Dragonforce video for their single Wildest Dreams!
Galentine’s Day
You’re BFF’s outside of the gym – why not in the gym, too?
Heart-Healthy Foods
February is American Heart Month – a perfect time to focus on heart-healthy eating! So what makes food heart-healthy?
American Heart Month
Your heart is a muscle, and it needs to be worked out just like the rest of your body. Here’s how fitness can help.
Super Bowl Sunday
Enjoy the game without the guilt. 4 quick tips to avoid sacking your healthy habits. Celebrate the touchdowns, not the food coma!
Back-To-Basics Habits
This year, I challenge you to master the basics before taking a huge overwhelming diet leap.