Bucket List – Coba
We got to climb a temple at Coba, one of the tallest Mayan pyramids in the Yucatan. Years ago I might not have had the lung capacity to make this climb.
Hatebreed – I Will Be Heard
Trainer Bob is very excited to be seeing one of his heavy metal mentors, the band Hatebreed. Their music is brutal, but also one of the most inspirational forces in music for the past 25 years. They take the negativity and anger of humanity and dare to positively overcome those weaknesses. We have them quoted…
Tracy’s a CES!
Congrats to Trainer Tracy! She officially passed her CES exam and is now a Corrective Exercise Specialist through the National Academy of Sports Medicine.
Simon The Monkey’s Workout
Do you ever feel like you’re just monkeying around when it comes to an at-home workout? Never fear!
Hot Hot HIIT
It might not be summer in NWI yet, but here’s a little blast of interval-based heat direct from Mexico.
Add Something Meaningful
Instead of giving something up, make the effort over the coming weeks to improve your daily habits.
Stretching And Flexibility Coach
STRETCHING & FLEXIBILITY COACH NASM-SFC National Academy of Sports Medicine The NASM Stretching & Flexibility Coaching program is built on the latest and most up-to-date scientific research, methods, and insights. It prepares coaches to assess clients and provide customized stretching plans geared towards their specific needs and outcomes.
Senior Fitness Specialist
SENIOR FITNESS SPECIALIST NASM-SFS National Academy of Sports Medicine The NASM Senior Fitness Specialization teaches innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course provides the application needed to create a positive, comfortable trainer-client relationship and help older adult clients…
