Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Working From Home
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.
Quarantine Playlist
Here’s a very short list of some of our favorite rock and metal songs from the past few years or so!
Quarantine Thoughts
I wanted to share a few personal thoughts regarding the quarantine. So many of us are going through such a range of emotions right now.
At-Home Bodyweight Workout
This is a bodyweight workout than can be done anywhere with no equipment.
Temporary Closure due to Covid-19
Unfortunately Heavy Metal Fitness has temporarily closed our physical location due to the Covid-19 pandemic. We’ll reopen the studio as soon as it is safe (and legal) to do so.
Behavior Change Specialist
Trainer Bob is now a certified Behavior Change Specialist through the National Academy of Sports Medicine!
NASM-PBC
PHYSIQUE & BODYBUILDING COACH NASM-PBC National Academy of Sports Medicine Physique enhancement is a common goal shared by many; however, the reasons for which it is pursued are as unique and varied as the people who pursue it. Some enhance their physiques as one component of an overall health and fitness plan, some view it…
NASM-PES
PERFORMANCE ENHANCEMENT SPECIALIST NASM-PES National Academy of Sports Medicine Helps athletes accomplish their sports performance goals, maximize their potential, and reduce their risk of injury by designing integrated sports performance programs that include flexibility training, cardiorespiratory training, core training, balance training, plyometrics, speed, agility, and quickness, integrated multiplanar resistance training, and sport specific conditioning.