Behavior Change Specialist
Trainer Bob is now a certified Behavior Change Specialist through the National Academy of Sports Medicine!
NASM-PBC
PHYSIQUE & BODYBUILDING COACH NASM-PBC National Academy of Sports Medicine Physique enhancement is a common goal shared by many; however, the reasons for which it is pursued are as unique and varied as the people who pursue it. Some enhance their physiques as one component of an overall health and fitness plan, some view it…
NASM-PES
PERFORMANCE ENHANCEMENT SPECIALIST NASM-PES National Academy of Sports Medicine Helps athletes accomplish their sports performance goals, maximize their potential, and reduce their risk of injury by designing integrated sports performance programs that include flexibility training, cardiorespiratory training, core training, balance training, plyometrics, speed, agility, and quickness, integrated multiplanar resistance training, and sport specific conditioning.
Bucket List – Coba
We got to climb a temple at Coba, one of the tallest Mayan pyramids in the Yucatan. Years ago I might not have had the lung capacity to make this climb.
Hatebreed – I Will Be Heard
Trainer Bob is very excited to be seeing one of his heavy metal mentors, the band Hatebreed. Their music is brutal, but also one of the most inspirational forces in music for the past 25 years. They take the negativity and anger of humanity and dare to positively overcome those weaknesses. We have them quoted…
Tracy’s a CES!
Congrats to Trainer Tracy! She officially passed her CES exam and is now a Corrective Exercise Specialist through the National Academy of Sports Medicine.
Simon The Monkey’s Workout
Do you ever feel like you’re just monkeying around when it comes to an at-home workout? Never fear!
Hot Hot HIIT
It might not be summer in NWI yet, but here’s a little blast of interval-based heat direct from Mexico.
Add Something Meaningful
Instead of giving something up, make the effort over the coming weeks to improve your daily habits.