Bob’s Tenth Anniversary
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
‘The Void’ by Parkway Drive
Great new song to add to the workout playlist!
“Are You Ready’ – by Disturbed
Great new track to add to the motivational workout playlist! The chorus sums it up: “Are you ready to be turned into someone who cannot be preyed upon???”
Workout Tips
Here are a few important workout tips from HMF!
getHealthy Magazine
We’re Newspaper Famous! Make sure you pick up a copy of The Times of Northwest Indiana today – HMF was featured in their getHealthy magazine!
Halestorm – Uncomfortable
Killer new track to add to the workout playlist!
AS I LAY DYING – My Own Grave
Another great new song to add to the workout playlist! There are so many challenges to live a healthy lifestyle in our society. Sadly, it’s easier not to face those challenges and accept being the victim. This is a song about standing up and taking responsibility. Yes – work can be busy, life is stressful,…
In Sight, In Mind
Keep Your Healthy Snacks Visible If you can see healthy snacks, you will eat healthy snacks. If you’ve got potato chips and cookies out, guess what you’re going to want to eat. Keep your healthy go-to’s in plain view on the counter or at the front of your pantry/fridge so you won’t be tempted by…