Too Many Treats? At-Home Holiday Workout
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
Tracy’s A Nutrition Coach!
Trainer Tracy is now a Nutrition Coach certified through Precision Nutrition! Nutrition Coaching can help you redefine your relationship with food.
Feeling Cold? Wintery At-Home Workout
Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.
ACE-CPT
CERTIFIED PERSONAL TRAINER ACE-CPT American Council on Exercise Over the past 25 years, ACE has become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating ourselves as the country’s trusted authority on fitness. The International Health, Racquet and Sportsclub Association (IHRSA) recommend that club…
NASM-CES
CORRECTIVE EXERCISE SPECIALIST NASM-CES National Academy of Sports Medicine Helps clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Twelve Days of Fitmas
Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
Embrace The Struggle
We’re entering the last month of 2020. Don’t give up.
Gratitude is Good For You!
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
Homemade Sports Drink
Beat the heat this summer and hydrate with our favorite homemade sports drink!
Bob’s Lunches
Weekend mornings are perfect times to prepare for your week by meal planning, prepping, or grocery shopping.