Awesome new song to add to your workout playlist! It’s all about what might be holding you back. Remember, don’t put any restrictions on the volume of this song, and don’t put any limits on what you think you’re capable of. Crank it up and kick some ass!!!
Incredible new song about overcoming adversity, perfect to add to the playlist!
Great new song about fresh starts and finding your path…
Great new video from the band Hatebreed, dealing with anxiety and how our own minds hold us back from reaching our full potential.
Very excited to announce that Trainer Bob is now a certified Youth Exercise Specialist with the National Academy of Sports Medicine!
I wanted to share a post about why the studio is named Heavy Metal Fitness. Plus, video by Hatebreed.
We had a great time on the Healthy Eating Tour at Whole Foods! Special Thanks to the nice folks at Whole Foods Market Schererville.
We know the holidays can be stressful, busy, and tempting, but follow these tips to get through them with better, healthier food choices.
On Saturday, September 19, 2015, we had our very first Open House.
‘Cut The Cord’ is a wake up call reminding us all that we can control our own destiny by finding the courage and tenacity to destroy whatever it is that’s holding us back.