Very excited to announce that Trainer Bob is now a certified Youth Exercise Specialist with the National Academy of Sports Medicine! This is a specialization that focuses on the unique physical training demands for ages 6-19. Looking forward to putting the updated knowledge to good use for the studio!
According to NASM, this certification allows one to effectively coach kids and teens with age-appropriate strategies that build confidence, athleticism, and a love for movement. This specialization empowers trainers to create fun, effective programs that lay the foundation for lifelong health.