Bob’s Tenth Anniversary
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
getHealthy Magazine
We’re Newspaper Famous! Make sure you pick up a copy of The Times of Northwest Indiana today – HMF was featured in their getHealthy magazine!
Halestorm – Uncomfortable
Killer new track to add to the workout playlist!
AS I LAY DYING – My Own Grave
Another great new song to add to the workout playlist! There are so many challenges to live a healthy lifestyle in our society. Sadly, it’s easier not to face those challenges and accept being the victim. This is a song about standing up and taking responsibility. Yes – work can be busy, life is stressful,…
In Sight, In Mind
Keep Your Healthy Snacks Visible If you can see healthy snacks, you will eat healthy snacks. If you’ve got potato chips and cookies out, guess what you’re going to want to eat. Keep your healthy go-to’s in plain view on the counter or at the front of your pantry/fridge so you won’t be tempted by…
Superheroes
I wanted to talk a little about why we have superhero themed posters and equipment.
Upon A Burning Body – The Outcast
Another wall quote song, one of my favorites.
Three Days Grace – The Mountain
Great new track about learning from failure, embracing struggle, and never giving up!
Killswitch Engage – The End of Heartache
HMF is all about keeping our hearts strong, but you’re not going to do that by listening to sappy pop ballads. Here’s a real metal love song.
Mind Body Certification
A very special congrats to Trainer Tracy who is now a certified Mind Body Specialist through the American Council on Exercise!!!