Smaller Smoothies
Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?
Intensity or Consistency?
Which will yield better results over time: intensity or consistency?
OOPS Days
There will always be oops days in your diet or fitness plan. How will you deal with them?
Addition, Not Subtraction
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
NASM-CPT
CERTIFIED PERSONAL TRAINER NASM-CPT National Academy of Sports Medicine For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and…
Bob’s 15th Anniversary Tattoo
Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.
Kahler Glow Run
Thanks to everyone who participated in last night’s Kahler Middle School Glow Run!
‘Weight of the False Self’ by Hatebreed
If you want to make a difference in the world it means,
You have to be different from the world you see.
