PREGNANCY & POSTPARTUM CORRECTIVE EXERCISE SPECIALIST CES-PCES Core Exercise Solutions Core Exercise Solutions offers women’s health and fitness education based on cutting edge research and applied through practical assessments and exercises. The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women’s fitness and healthcare. This pre and post natal certification focuses…
CERTIFIED NUTRITION COACH PN-L1 Precision Nutrition Since 2005, the Precision Nutrition Certification has become the #1 recommended nutrition coaching certification in the world. It uses a proven and practical system that teaches behavior-change coaching skills needed to deliver sustainable results for anyone. Understanding nutrition science is only a small part of what it takes to…
PELVIS PRO CES-PP Core Exercise Solutions Core Exercise Solutions offers women’s health and fitness education based on cutting edge research and applied through practical assessments and exercises. The Pelvis Pro certification teaches a mastery of hip and pelvic biomechanics to confidently address hip impingement, SI joint dysfunction, tailbone pain, and more. It helps build the…
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
Trainer Tracy is now a Nutrition Coach certified through Precision Nutrition! Nutrition Coaching can help you redefine your relationship with food.
Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.
CERTIFIED PERSONAL TRAINER ACE-CPT American Council on Exercise Over the past 25 years, ACE has become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating ourselves as the country’s trusted authority on fitness. The International Health, Racquet and Sportsclub Association (IHRSA) recommend that club…
CORRECTIVE EXERCISE SPECIALIST NASM-CES National Academy of Sports Medicine Helps clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
We’re entering the last month of 2020. Don’t give up.
