CERTIFIED PERSONAL TRAINER ACE-CPT American Council on Exercise Over the past 25 years, ACE has become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating ourselves as the country’s trusted authority on fitness. The International Health, Racquet and Sportsclub Association (IHRSA) recommend that club…
CORRECTIVE EXERCISE SPECIALIST NASM-CES National Academy of Sports Medicine Helps clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
We’re entering the last month of 2020. Don’t give up.
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
Beat the heat this summer and hydrate with our favorite homemade sports drink!
Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Our COVID Closure is DONE! Happy to be here! Happy to be here, happy to move, happy to see our clients’ smiling faces* this month. Where is your happy place? (* We assume you’re smiling and not grimacing at Trainer Bob….)
2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
