Bob’s Tenth Anniversary
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
Virtual Coaching Specialist
VIRTUAL COACHING SPECIALIST NASM-VCS National Academy of Sports Medicine The NASM Virtual Coaching Specialization equips trainers with the skills necessary to take training fully digital. Trainers learn how to conduct and modify fitness assessments online, how to cue clients in an online environment, and how to run a training business digitally.
Presenting My New Tattoo!
I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.
Stay On Track This Holiday Season
We know the holidays can be stressful, busy, and tempting, but follow these tips to get through them with better, healthier food choices.