Galentine’s Day
You’re BFF’s outside of the gym – why not in the gym, too?
Heart-Healthy Foods
February is American Heart Month – a perfect time to focus on heart-healthy eating! So what makes food heart-healthy?
American Heart Month
Your heart is a muscle, and it needs to be worked out just like the rest of your body. Here’s how fitness can help.
Super Bowl Sunday
Enjoy the game without the guilt. 4 quick tips to avoid sacking your healthy habits. Celebrate the touchdowns, not the food coma!
Back-To-Basics Habits
This year, I challenge you to master the basics before taking a huge overwhelming diet leap.
Tracy’s a Pelvis Pro!
Trainer Tracy is now a certified Pelvis Pro through Core Exercise Solutions!
Cherry Tomatoes
Three healthy meal ideas to incorporate cherry tomatoes into your diet.
The Kids Are Back To School
Now that your kids have been back to school for a couple weeks, it’s a great time to make sure their busy academic schedules aren’t getting in the way of YOUR healthy habits.
Ozzy Osbourne Has Died
Taking a moment at the studio to reflect on the passing of Ozzy Osbourne, who is the legendary inventor of heavy metal music.