Tracy’s a Pelvis Pro!
Trainer Tracy is now a certified Pelvis Pro through Core Exercise Solutions!
HMF’s 10th Anniversary
We celebrated our 10 year anniversary for Heavy Metal Fitness!!!
Mental Health Awareness
May is Mental Health Awareness Month. Exercise isn’t just about sculpting muscles or shedding pounds—it’s also a vital tool for nurturing your mental health.
Spring Clean Your Fitness Routine
Spring is the perfect time to give your workouts a refresh. We’re here to help you declutter, reorganize, and revitalize your gym experience.
Happy Mother’s Day
For all you Mamas working hard at working out, we see you and have so much love for you.
Earth Day
This Earth Day, don’t forget that the Great Outdoors is the ultimate fitness playground!
Tracy’s New PCES Cert
The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women’s fitness and healthcare.
Stay Hydrated
Whether you’re jogging on the trails or dashing from your car to the door, hydration is crucial when it gets toasty outside.
Summer Solstice
The summer solstice, the longest day of the year…
Tracy’s Go-To Smoothie Recipe
Several of you asked for my go-to smoothie recipe. It’s not fancy, but for me it does the trick.