It’s the most wonderful day of the year – time to start the 12 Days of Fitmas! It’s an HMF tradition. Every day from now until Christmas, use the following exercises to build up to a full rockstar workout. Begin with one exercise on the first day (plank) and end with twelve, or do all twelve each day. Don’t forget to sing along, you know how it goes!

fitmas

On the twelfth day of Fitmas my Trainer said to me….

Twelve Triceps Dipping…
Eleven Calves A-Raising…
Ten Hard-Core Tuck Jumps…
Nine Squatters Squatting…
Eight Walking Lunges…
Seven Mountain Climbers…
Six F’ing Burpees…
Fiiiiive Jumping Jacks!
Four Glute Bridges…
Three Push-Ups…
Two Side Lunges…
and A One Minute Plank by the Tree!