Missing the warm weather? Bring the heat with this short but intense workout. You won’t be cold for long. Perform each circuit as many times as you like.

Warm Up:
March in Place
Forward Folds / Rollups
Wall Sit

Circuit 1: 45 seconds each, 30 seconds rest
Slow Squats
Push Ups
Alternating Lunges
Plank (forearm)
Glute Bridge

Circuit 2: 30 seconds each, 20 seconds rest
Fast Squats
Plank with Arm Raises
Mobile Lunges (swing the back leg up to balance, reverse)
V-Hold Sitback
Alternating Single Leg Glute Bridges

Circuit 3: 20 seconds each, 10 seconds rest
Squat Jumps
Alternating Lunge Hops
Plank Jacks
Mountain Climbers

Cool Down:
Stretch piriformis, quads, hamstrings, chest, arms