Planning to indulge at the Labor Day BBQ? Everything in moderation, friends! Balance out the fun with a little bodyweight home workout. This routine is the perfect way to get a good sweat in before or after your festivities.
Warm-Up (30 seconds each)
High Knees
Arm Circles
Squats
Jumping Jacks
Workout (3 Rounds)
Slow Squats (20 reps)
Challenge your legs and glutes. Aim for depth and control with each rep.
Push-Ups (10 reps)
Modify with knee push-ups if needed, but focus on quality over quantity.
Alternating Lunges (20 reps total)
Step forward into a lunge, alternating legs with each rep. Focus on form and balance.
Walkouts (10 reps)
Starting from standing, lower your hands to the ground and walk your arms out to a high plank position. Walk them back to your feet and return to standing.
Speed Sprints (30 seconds)
Sprint for 30 seconds, giving it your all.
Plank Hold (1 minute)
Hold a plank position, keeping your body straight and your core tight. Breathe steadily and maintain your form.
Cool Down (5-10 minutes)
Gentle stretching for the legs, arms, and back.
Deep breathing exercises.