Defy Gravity: The Leap Day Workout
2024 is a Leap Year, so LEAP into action and get in some extra reps for the extra day! Whether it’s one more set, one more mile, or one more push-up, let’s seize this leap year opportunity to push our limits. Embrace the leap year vibes with explosive jumps in this quick little Leap Year Jump Workout.
Box Jumps: 4 sets x 6 reps
Jump Squats: 3 sets x 15 reps
Burpees with Vertical Jump: 3 sets x 60 seconds AMRAP
Pogo Hops: 3 sets x 30 seconds AMRAP
Skater Lunges: 3 sets x 30 seconds AMRAP
I said quick but I didn’t say Easy. 