The holidays can be very tempting when it comes to cookies, candy, and sweet treats. If you had one too many candy canes this year, try finishing off 2020 with this short but intense workout. Perform each circuit as many times as you like.
Warm Up:
Jog in place
Arm Circles
Side-to-Side Shuffle
Jumping Jacks
Circuit 1: 45 seconds each, 30 seconds rest
Stationary Lunges
Push Ups
Side Plank (forearm)
Dead Bug Hold
Side Lunges
Circuit 2: 30 seconds each, 20 seconds rest
Push Up into Side Plank (straight arm)
Forward Lunge to Reverse Lunge (same side)
Supine Leg Rows (legs together or one at a time)
Side Lunge to Curtsy Lunge
Circuit 3: 20 seconds each, 10 seconds rest
Push Up Burpees
Skater Jumps
Bicycle Crunches
Cool Down:
Plank
Glute Bridge
Stretching: quads, inner thighs, glutes