Happy 4th of July!
Exercise your right to workout with this at-home routine below. Do each round for 45-60 seconds and repeat after a 30-60 second rest.
Minutemen March: warmup by marching in place
Franklin’s Foundation: bird dog with alternating arms
Franklin’s Foundation: bird dog with alternating arms
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Washington’s Warrior Walk: Walking lunges with overhead reach
Betsy Ross Burpees: your favorite burpee variation
Betsy Ross Burpees: your favorite burpee variation
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Jefferson’s Freedom Flex: biceps curls
Hamilton’s Heroic Hops: Box jumps or squat jumps
Hamilton’s Heroic Hops: Box jumps or squat jumps
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Adams’ Abs: Russian twists with a medicine ball or weight
Patriot Planks: Front plank hold on forearms
Patriot Planks: Front plank hold on forearms