Archives: Tracy

“I will never have enough nice things to say about Tracy and Heavy Metal Fitness. I’m in the last stretch of this surrogacy journey and being 34 weeks pregnant is just not much fun in general. Plenty of days I feel tired, weak, and overall crummy… but then I get to see Tracy and she constantly reminds me how strong I still am. 3rd trimester deadlifts, even with the reduced weight of course, make me feel like a complete and total badass. Tracy genuinely cares about me as a person and a client.”

– PREGNANCY –

“I absolutely love training with all of the trainers at Heavy Metal Fitness, but I want to shout out Trainer Tracy, who I have been working with from 6 weeks postpartum until 39 weeks pregnant! She is certified to train pregnant clients and I have had the best experience working with her.”

“I would have never been able to stick with working out throughout my entire pregnancy without Trainer Tracy. Not only was she so knowledgeable about what is okay and not okay to do, she diligently watched and corrected to make sure I was working out safely for me and my baby. Tracy constantly would check in with me and helped me listen to what my body needed each workout. She was extremely patient when I wasn’t feeling my best, but was ready to go on the days I was ready to work!”

“Through the nausea, fatigue, and every ache and pain, Trainer Tracy gave me the best possible experience to keep up my fitness routine when my body was already going through a lot. The genuineness and care really showed through each workout. Labor and delivery even went fast! I can’t wait to get back to Heavy Metal Fitness once I’m recovered and cleared to workout!”

“Thank you Tracy & Bob so very much for the years of knowledge and help that you both have given me. I am feeling prepared to continue my fitness journey, and I am so grateful to have had time with you, my awesome trainers, who I will miss so much at college!”

“Friendly, clean and such fun place to work out! Bob and Tracy are experienced and highly knowledgeable. Have been working out worth them for years and each session rocks! Highly recommend!”

“This fitness studio is awesome! Bob and Tracy are extremely knowledgeable, professional, and it’s clear that they are passionate about helping people. I also love their ‘functional’ approach to fitness. Nothing boring about this place (or the owners!) Highly recommend.”

– CANCER RECOVERY –

“I want to give a shout out to my personal trainer & friend, Tracy! We have been having sessions via Zoom weekly (since being quarantined). She knows how to push me to keep moving without over pushing me. She listens when I say I am unable to do something at that time & it’s just great to work with during this process for me. Thank you for your support, Tracy! I’m trying to stay as active as I can….I try to do yoga a couple mornings a week & if I’m having a good week I get a few minutes on the elliptical. Staying active, keeping hydrated, trying to get as much rest as possible and just overall listening to my body! These are all great ideas for everyone!” 

– SURGERY PREP –

“My plastic surgeon is happy with my weight loss progress and my exercise routine. She said the stronger and more in shape I am, the easier and faster I’ll heal after surgery. So I want to give a huge THANK YOU to Tracy and Bob for their guidance and support in getting me there.

I have lost 26 lbs and counting with the help of Bob and Tracy. If you’re looking for personal training, I would highly recommend Heavy Metal Fitness (and no it’s not because of the name or because they understand my love for Marilyn Manson💍🤣) Bob and Tracy are the kindest people. They really care about and support their clients and their goals. Whenever I do an exercise that is focused on the chest area, the first thing Tracy says is ‘is there any pain or discomfort?’ Her caring about my well-being and the possibility of pain even almost 6 months after surgery speaks volumes about her character and knowledge as a personal trainer. She knows my limitations and will always give me alternatives to certain exercises if I feel they’re too much strain on my chest. Every time I work out with Bob or Tracy, I immediately feel like I’m in a non-judgmental, fun, and relaxed atmosphere.

As if I need another reason to love them 😂 I used to dread lifting this 40 lb bag of salt but I just carried it into my house so easily without a struggle. 🙌🏼”

“Absolutely love Tracy and Bob! I’ve been dealing with some health issues over the past year and Tracy has been so very supportive and motivating through it all!”

“Simply awesome! Tracy and Bob are good down to earth people. At first wasn’t sure I’d like it but Tracy rocks training with wife and I, makes it fun – 10 stars!”