Thanks for purchasing the Custom Macro Portion Guide!

We need a little more information from you in order to create an accurate, personalized report. Please fill in the fields below to the best of your knowledge. Fields marked with a ( * ) are required. We’ll get back to you in a couple business days with your customized portion guide, so keep an eye on your inbox. Your information will be kept private. If you have any questions, email Trainer Tracy.


    MaleFemale


    Time Frame Estimates:
    Comfortable: 16 to 31 weeks
    Reasonable: 8 to 15 weeks
    Extreme: 5 to 8 weeks





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