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5-Day Healthy For The Holidays Plant-Based Meal Plan Week 1

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Warm Lentil & Sweet Potato Salad, Pumpkin Spice Buckwheat Bowl, and Pumpkin Spice Chia Pudding. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Warm Lentil & Sweet Potato Salad, Pumpkin Spice Buckwheat Bowl, and Pumpkin Spice Chia Pudding. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

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5-Day Healthy For The Holidays Plant-Based Meal Plan Week 2

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Cinnamon Vanilla Overnight Oats, Roasted Red Pepper & Tomato Pasta, and Creamy Pasta with Kale. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Cinnamon Vanilla Overnight Oats, Roasted Red Pepper & Tomato Pasta, and Creamy Pasta with Kale. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

6-Day Vegan For 1 Meal Plan

A delicious vegan meal plan optimized for one. Enjoy recipes like Orange Immunity Booster Smoothie, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Chickpea Waldorf Salad.

A delicious vegan meal plan optimized for one. Enjoy recipes like Orange Immunity Booster Smoothie, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Chickpea Waldorf Salad.

6-Day Vegetarian Summer Fresh Meal Plan

A vegetarian meal plan inspired by the best summer produce. Enjoy recipes like Grilled Corn, Nectarine & Quinoa Salad, Falafel Stuffed Peppers, Grilled Cherry Salad, & Grilled Vegetable Beach Bowl.

A vegetarian meal plan inspired by the best summer produce. Enjoy recipes like Grilled Corn, Nectarine & Quinoa Salad, Falafel Stuffed Peppers, Grilled Cherry Salad, & Grilled Vegetable Beach Bowl.

7-Day Fall Plant-Based Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

7-Day Low Fat Vegan Meal Plan

A plant-based meal plan low in fat. Enjoy recipes like Roasted Veggie & Quinoa Bowl, Slow Cooker Lentil Chili, Overnight Vanilla Protein Oats, & Sweet & Crunchy Chickpeas.

A plant-based meal plan low in fat. Enjoy recipes like Roasted Veggie & Quinoa Bowl, Slow Cooker Lentil Chili, Overnight Vanilla Protein Oats, & Sweet & Crunchy Chickpeas.

7-Day Plant-Based 15-Ingredient Meal Plan

A seven-day affordable and easy plant-based plan featuring just 15 simple ingredients. Enjoy recipes like Fajita Spiced Tofu & Rice, Tofu Spinach Stir Fry, and Peanut Butter Chickpea Smoothie.

A seven-day affordable and easy plant-based plan featuring just 15 simple ingredients. Enjoy recipes like Fajita Spiced Tofu & Rice, Tofu Spinach Stir Fry, and Peanut Butter Chickpea Smoothie.

7-Day Plant-Based ADHD Meal Plan

A seven-day easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms. Enjoy recipes like Oranges & Pistachios, Herbed Chickpeas with Avocado, and Pesto Barley & Tofu Bowl.

A seven-day easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms. Enjoy recipes like Oranges & Pistachios, Herbed Chickpeas with Avocado, and Pesto Barley & Tofu Bowl.

7-Day Plant-Based Arthritis Meal Plan

A seven-day plant-based program designed to help clients with arthritis lower inflammation and manage symptoms. Enjoy recipes like Lemony White Bean & Quinoa Bowl, Tempeh Taco Bowl, and Coconut Chia Seed Yogurt.

A seven-day plant-based program designed to help clients with arthritis lower inflammation and manage symptoms. Enjoy recipes like Lemony White Bean & Quinoa Bowl, Tempeh Taco Bowl, and Coconut Chia Seed Yogurt.

7-Day Plant-Based Bone Health Meal Plan

Plant-based nutrient support for healthy bones. Enjoy recipes like Broccoli Almond Protein Salad, Cucumber Hummus Bites, Almond, Chia & Banana Toast, & White Bean, Spinach & Tomato Salad.

Plant-based nutrient support for healthy bones. Enjoy recipes like Broccoli Almond Protein Salad, Cucumber Hummus Bites, Almond, Chia & Banana Toast, & White Bean, Spinach & Tomato Salad.

7-Day Plant-Based Brain Health Support Meal Plan

A seven-day plant-based program designed to support and improve brain health. Enjoy recipes like Hummus Pasta, Grilled Tofu Pineapple Skewers, and Maple Mustard Kale Salad.

A seven-day plant-based program designed to support and improve brain health. Enjoy recipes like Hummus Pasta, Grilled Tofu Pineapple Skewers, and Maple Mustard Kale Salad.

7-Day Plant-Based Cancer Support Meal Plan

A seven-day plant-based, immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment. Enjoy recipes like Coconut Yogurt Oats with Peaches, Cinnamon Mint Tea, and Butternut Squash & Spinach Pasta.

A seven-day plant-based, immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment. Enjoy recipes like Coconut Yogurt Oats with Peaches, Cinnamon Mint Tea, and Butternut Squash & Spinach Pasta.

7-Day Plant-Based Consistent Carbohydrate Meal Plan

A seven-day plant-based plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control. Enjoy recipes like Lemony Chickpea Salad, Tempeh, Quinoa & Broccoli, and Slow Cooker Bean & Quinoa Chili.

A seven-day plant-based plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control. Enjoy recipes like Lemony Chickpea Salad, Tempeh, Quinoa & Broccoli, and Slow Cooker Bean & Quinoa Chili.

7-Day Plant-Based Family-Friendly Meal Plan

Nutritious, plant-based meals the whole family will love. Enjoy recipes like Broccoli & Chickpea Pasta, Vegan Sloppy Joes, Coconut Yogurt with Strawberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Roasted Chickpea Tacos.

Nutritious, plant-based meals the whole family will love. Enjoy recipes like Broccoli & Chickpea Pasta, Vegan Sloppy Joes, Coconut Yogurt with Strawberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Roasted Chickpea Tacos.

7-Day Plant-Based Gallbladder Meal Plan

A seven-day plant-based plan designed to help clients manage gallbladder disease and their overall health. Enjoy recipes like Lentil & Sweet Potato Salad, Balsamic Roasted Tempeh, and Cranberry Protein Cookies.

A seven-day plant-based plan designed to help clients manage gallbladder disease and their overall health. Enjoy recipes like Lentil & Sweet Potato Salad, Balsamic Roasted Tempeh, and Cranberry Protein Cookies.

7-Day Plant-Based GERD Meal Plan

A seven-day simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease. Enjoy recipes like Butternut Squash Buckwheat Bowl, Almond Butter Banana Wrap, and Coconut Turmeric Cauliflower Bowls.

A seven-day simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease. Enjoy recipes like Butternut Squash Buckwheat Bowl, Almond Butter Banana Wrap, and Coconut Turmeric Cauliflower Bowls.