Recipe Preferences

Name: *

Email Address: *

What foods do you LOVE?

What foods do you HATE? Any food allergies? *

Do you have to cook for multiple people? If so, how many people and which meals?

Is there a day or meal that you consistently dine out for? For example, Saturday night date night or Sunday brunch...

What kinds of kitchen equipment do you have? Select all that apply.
Slowcooker or CrockpotInstant PotSpiralizerBlenderAir FryerFood Processor

What day is grocery shopping day? *
Please Select...SundayMondayTuesdayWednesdayThursdayFridaySaturday

What day is batch or meal prep day? *
Please Select...SundayMondayTuesdayWednesdayThursdayFridaySaturdayI don't meal prep

What meals do you cook right before eating the meal? How many times per week?

What meals do you prepare earlier in the week? How many?

Do you eat recurring foods often (for example, the same breakfast everyday)? Which meals and how often?

Do you use dinner leftovers for lunch? Which days?

How much time do you have for food preparation? What amount of time is available for which meal (approximately)?

How would you prefer to receive your meal plans? *
Send Email with PDF AttachmentView It OnlineSend Message in Habits App

Dietary Preference: *
Please Select...Anything - No major preferences or restrictions, will eat practically anythingMediterranean - Features plant foods, healthy fats, and moderate amounts of lean proteinProtein - Emphasizes meats, vegetables, and healthy fatsVegetarian - A plant-based diet, plus small amounts of eggs and dairyKetogenic - A high-fat, very-low carbohydrate dietFully Plant-Based - All plant-based foods, no animal products of any kind

Do you have a preferred Macronutrient Ratio?
Please Select...I don't knowBalanced: ~30% protein, ~35% carbs, ~35% fatsLow-fat: ~30% protein, ~50% carbs, ~20% fatsLow-Carb: ~30% protein, ~20% carbs, ~50% fatsVery Low-Fat: 20% protein, 70% carbs, 10% fatsHigh-Protein: ~40% protein, ~40% carbs, ~20% fats

How many Meals Per Day do you prefer to eat (including snacks):

Would you like us to know anything else about your way of eating or your nutrition goals?

Please Confirm:
I understand that the dietary advice provided by Heavy Metal Fitness (including recipe suggestions, macros and portion recommendations) is not to be considered medical advice. For specific nutritional health needs, I acknowledge that I need to consult my medical doctor.

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