– BONE DENSITY –
“I went to a personal trainer to improve my bone density. The Dr. wanted me to go on medication for osteopenia but I didn’t want to do that. So I started lifting weights. In the past whenever I tried to lift weights on my own I would hurt myself. I thought I’d try a personal trainer.”
“Bob is my savior. I have been able to stay off medication and my bone density has remained stable. Bob knows just how much to push me for the best results without injury. This past summer I broke my ankle while hiking and he was still able to work around that injury and continue with my workouts. Bob always varies the workout and finds a way to make working out fun.”