“No matter your health, age or fitness level, Tracy and Bob can build the perfect workout for you!

I have Hashimoto’s thyroiditis and cranky knees, which means I can only push myself and my joints so far before I’m exhausted, dizzy or in pain. Tracy makes sure to check in with me constantly during our one on one training session each week about my form and pace, how I’m feeling, if my heart rate is too high, if anything is becoming painful, etc. and makes adjustments as needed to accommodate me.

Since I come in once a week, we also chat about food and plans for movement and stretching throughout the week ahead that are personalized to me at that moment.

If you’re on the fence about spending the money, I say spend it. Investing in your health should be priority number one, especially with trainers like Tracy and Bob who really care for their clients.”