“I want to give a shout out to my personal trainer & friend, Tracy! We have been having sessions via Zoom weekly (since being quarantined). She knows how to push me to keep moving without over pushing me. She listens when I say I am unable to do something at that time & it’s just great to work with during this process for me. Thank you for your support, Tracy! I’m trying to stay as active as I can….I try to do yoga a couple mornings a week & if I’m having a good week I get a few minutes on the elliptical. Staying active, keeping hydrated, trying to get as much rest as possible and just overall listening to my body! These are all great ideas for everyone!”