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Private Personal Fitness Training in Northwest Indiana

219-808-05642715 Main Street Suite H - Highland, IN 46322
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219-808-05642715 Main Street Suite H - Highland, IN 46322
Heavy Metal Fitness
Personal Training in Northwest Indiana 46322
Heavy Metal FitnessHeavy Metal Fitness
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Heavy Metal FitnessHeavy Metal Fitness
  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pre & Postnatal Exercise
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Statement
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact
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219-808-05642715 Main Street Suite H - Highland, IN 46322
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Daily Archives: June 4, 2020

bodyweight exercises to add to run

Running as an Asthmatic

WorkoutsBy HeavyMetalFitnessJune 4, 2020

If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.

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Heavy Metal Fitness
  • Home
  • Fitness Services
    • Personal Training
    • Small Group Training
    • Student Athlete Team Training
    • Online Fitness Training
    • Pre & Postnatal Exercise
    • Pricing & Packages
    • Gift Certificates
  • Classes
    • Moshpit Bootcamp
    • Youth Moshpit Bootcamp
    • Functional Flexibility
  • Nutrition
    • Nutrition Habit Coaching
    • Custom Macro Portion Guide
    • 7-Day Meal Plans
    • Rockstar Recipes
  • Check Us Out
    • New To HMF? Start Here
    • Backstage Blog
    • Careers
    • Covid-19 Statement
    • Our Trainers / Rockstars
      • Trainer Bob
      • Trainer Tracy
    • Tour our Training Studio
    • Testimonials
  • Contact
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