“At age 55, I was having difficulty just getting out of my car and would use the door to pull myself up to get out. I knew I had to do something. I never thought I would have a personal trainer. But then I met Bob. I thought I would last 6 months. Bob’s style of training was perfect for me; he is very professional and challenges you, but makes his sessions so fun, even through the pain, that I have been training for 4 years. I have trained through back pain, plantar fasciitis, and neck pain. He knows the musculoskeletal system and tailors the workout to fix those issues but not exacerbate the pain. After 4 years of training with Bob, I have lost 15 pounds and feel better than I’ve felt in the last 20 years. My goals of losing weight and being able to move without pain have been met, but I will continue to train because I want to stay healthy.”
– SENIOR TRAINING –
“Attention all you seniors! ‘Training’ is not for just the youngsters out there. I started training with Bob nearly 5 years ago because I wanted to gain more upper body strength, keep good balance and keep my blood pressure and cholesterol readings at a place where I would not need any medications. My training with Bob has not only accomplished all these things, I have also lost nearly 25 pounds in the process. My blood pressure and cholesterol levels are that of a person in their 20’s (without medication)! I am 65 years old and counting! I will continue to train with Bob — he knows my ‘strengths’ and continues to challenge me — I don’t know where he thinks up some of these circuits! Feeling and looking better all the time — how could that not be worth it?”
“With Bob it’s more than just a workout. He explains exactly what each exercise is doing for my body and why I need it. His nutrition counseling makes me excited to find foods that are worthy without ever having to ‘diet’. For years I would intermittently workout and fad diet without any lasting results; Bob changed all of that for me. My body is stronger and healthier than it has ever been. Thank you, Bob!!”
– SWIM CLUB –
“Bob has helped our grade school age group and high school senior swim club teams to become better and especially with our top age groupers, I have seen a BIG difference in the little things in the water like core strength, streamlines off walls, and kicking! Great addition to our coaching staff at MSC.”
“I’ve been training with Bob for just over a year. Before I started with him, I assumed a lot of typical ‘work outs’ wouldn’t suit me well because of previous injuries. I was a treadmill walking, elliptical running, machine using junkie… When I did go to the gym. With Bob’s help, he showed me correct form and I was able to do those work outs (and more..!!) that I didn’t think I could do. He truly knows how to mold a work out for each individual person and motivates us to live a healthier lifestyle. Thanks for everything, Bob!!!!”
“I really enjoy working with Bob because he motivates me and make me stronger. Bob always makes things fun even when working out. He also helped me fix my hip problem. Bob is an amazing personal trainer!”
– BONE DENSITY –
“I went to a personal trainer to improve my bone density. The Dr. wanted me to go on medication for osteopenia but I didn’t want to do that. So I started lifting weights. In the past whenever I tried to lift weights on my own I would hurt myself. I thought I’d try a personal trainer.”
“Bob is my savior. I have been able to stay off medication and my bone density has remained stable. Bob knows just how much to push me for the best results without injury. This past summer I broke my ankle while hiking and he was still able to work around that injury and continue with my workouts. Bob always varies the workout and finds a way to make working out fun.”
– VOLLEYBALL –
“I am a student athlete. I train to benefit my skills in the sport that I love, volleyball. Before I started training with Bob, I was training with another trainer. I loved the trainer and it was hard for me to leave. My sister trained with Bob and absolutely loved him. When I started training with Bob, he asked me what I wanted to improve on and I told him my vertical. However, as I proceeded into his program, I started noticing benefits in other aspects of how I played.”
“I am not lying when I say that Bob is the best trainer that I have ever had. The training sessions were super beneficial and helped me improve my game. If you’re willing to improve in sports and/or lose weight than Bob is your trainer. On top of improving my game, Bob and I met on a social level and that helped the workouts go smoothly. Working out with Bob has improved my skills and I also made a good friend.”
– STUDENT ATHLETE –
“My son Alex, an active, multi-sport athlete, began training with Bob several years ago to help his body transition from a kid’s to a young man’s. We wanted to reduce the risk of injury, build strength and overall good health. Bob works Alex hard and challenges him physically. Alex described his workouts with Bob as ‘awesome and intense’.”
“The results speak to the high level of success Alex has achieved with Bob….Alex is strong, fast and fit. He plays multiple high school sports and travel baseball. Beyond the exercise, Bob is a role model to Alex. They bond over their mutual enjoyment of movies, video games and paintballing. The investment and commitment we made with Bob is one the best decisions we made for Alex.”
– TRACK –
“My track/cross country coach had asked me to go to a ‘buddy workout session’ with her trainer one day. I had never been to a trainer before so I was kind of nervous. The first day I trained with Bob, I thought it was easy, although I soon realized that easy was no longer the word to describe the workouts.”
“As the workouts progressed, they got more and more challenging. Bob also asked me, when we started having more sessions, if I had any specific goals or areas I wanted to get stronger in. I told him that I wanted to work on my endurance for running and my jumping ability and speed for basketball. As my cross country season came to an end, I started feeling a lot less tired during my meets and practices. During my basketball season, I was more conditioned and I could jump a lot higher to get rebounds.”
“However, it was this track season that I noticed the biggest change. My past two seasons for track, I came into the season adding time to all of my events. I am now improving my times more and more every day. Training with Bob has helped me even beyond my expectations. Having accomplished the goals I had set, I can now work hard to accomplishing new goals. Bob isn’t only my trainer; he is a new friend I am glad to have.”